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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending May 17, 2020:

activity # timemileskm+ft
  (RR)3 2:15:26 10.89(12:26) 17.53(7:44) 7
  Walk2 1:11:36 1.17(1:01:23) 1.88(38:09) 10
  Total4 3:27:02 12.06(17:10) 19.41(10:40) 18
  [1-5]4 3:14:56

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MoTuWeThFrSaSu

Wednesday May 13, 2020 #

4 PM

(RR) 45:33 intensity: (15 @0) + (10 @1) + (19 @2) + (29:03 @3) + (15:43 @4) + (3 @5) 4.3 mi (10:36 / mi)
ahr:146 max:164

9 PM

Walk 4:55 intensity: (4 @0) + (4:31 @1) + (20 @2) 0.21 mi (23:59 / mi)
ahr:102 max:113

(RR) 39:44 intensity: (3:59 @0) + (34:01 @1) + (1:44 @2) 1.9 mi (20:52 / mi)
ahr:97 max:116

Tuesday May 12, 2020 #

6 PM

(RR) 50:09 intensity: (9 @0) + (14 @1) + (1:54 @2) + (45:44 @3) + (2:08 @4) 4.69 mi (10:42 / mi) +7ft 10:41 / mi
ahr:141 max:156

Monday May 11, 2020 #

7 PM

Walk 1:06:41 intensity: (7:39 @0) + (49:46 @1) + (9:16 @2) 0.96 mi (1:09:22 / mi) +10ft 1:08:40 / mi
ahr:99 max:120

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