Training Log Archive: justusIn the 7 days ending Nov 1, 2020:
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Monday Oct 26, 2020 #
Strength 40:00 [2]
HOF/MOB/SNS
HOF: 1:34 and 45 PP = High = 2
Mobility - normal = roll and stretch hips
SNS - WU + 10x24 swings - little faster than EMOM all 2 hands + TGU 16, 20,20,20,20
Solid session - really got me going today