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Training Log Archive: justus

In the 7 days ending Nov 1:

activity # timemileskm+ft
  Strength1 40:00
  Total1 40:00

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Monday Oct 26 #

Strength 40:00 [2]

HOF/MOB/SNS



HOF: 1:34 and 45 PP = High = 2
Mobility - normal = roll and stretch hips
SNS - WU + 10x24 swings - little faster than EMOM all 2 hands + TGU 16, 20,20,20,20

Solid session - really got me going today

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