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Training Log Archive: Charli

In the 1 days ending Jul 9, 2016:

activity # timemileskm+ft
  Run1 20:00 2.49(8:03) 4.0(5:00)
  Total1 20:00 2.49(8:03) 4.0(5:00)

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Sa

Saturday Jul 9, 2016 #

Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Supernova Glide Boost 7 w

Rum round nailsea with rach, Ingrid and Alan

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