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Training Log Archive: Charli

In the 1 days ending Aug 9, 2016:

activity # timemileskm+ft
  Run1 25:00 2.8(8:56) 4.5(5:33)
  Total1 25:00 2.8(8:56) 4.5(5:33)

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Tu

Tuesday Aug 9, 2016 #

Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Supernova Glide Boost 7 w

Beeston spirals - small version

Solo. Ground it out just to get something done.

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