Training Log Archive: CharliIn the 1 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
Gym 27:00 [3]
Terrible night and Gaz away but thought I’d feel better if I exercised so stuck Eleanor in front of YouTube and got on with some exercises
25 squats
30 lunges
100 jumping jacks
1 min wall sit
35 sumo squat
36 lying leg lifts
25 squats
15 press ups
25 tricep dips
30 2kg standing bicep curls
1 min plank
30 2kg standing bicep curls
25 tricep dips
15 press ups
1 min plank
20 bicycle crunches
40s R side plank
20 bicycle crunches
40s L side plank
20 reverse crunches
20 bridges
1 min boat
25 squats
30 lunges
100 jumping jacks
1 min wall sit
35 sumo squat
36 lying leg lifts
25 squats
15 press ups
25 tricep dips
30 2kg standing bicep curls
1 min plank
30 2kg standing bicep curls
25 tricep dips
15 press ups
1 min plank
20 bicycle crunches
40s R side plank
20 bicycle crunches
40s L side plank
20 reverse crunches
20 bridges
1 min boat
Walking 1:20:00 [0]
Pram walk to wave at the horses