Training Log Archive: CharliIn the 1 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Run 30:00 [3]
5 min walk
8 x 1 min off 90 sec
5 min walk
8 x 1 min off 90 sec
5 min walk
Gym 13:00 [3]
3 x 10 fire hydrants
3 x 10 cross over kicks
3 x 10 glute rainbow
3 x 10 kneeling leg lift
3 x 10 2kg deadlift
3 x 10 superman’s
3 x 10 squat jumps
3 x 10 cross over kicks
3 x 10 glute rainbow
3 x 10 kneeling leg lift
3 x 10 2kg deadlift
3 x 10 superman’s
3 x 10 squat jumps