Training Log Archive: CharliIn the 1 days ending Sep 21, 2020:
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Monday Sep 21, 2020 #
Gym 30:00 [3]
3 x 12 2kg bicep curls
3 x 12 press ups
3 x 12 tricep dips
6 mins (should have been 4 woops) of 20s on/10s off) of burpees/mountain climbers
20 walking lunges
15 squats
15 bridges
4 mins of 20s/10s of squats/squat jumps
15 4.8kg deadlifts
30s rotating planks
30s static plank
should have then been 4 mins of 20/10 of jumping lunges/plank jacks but the jumping lunges set my hip off so abandoned
3 x 12 press ups
3 x 12 tricep dips
6 mins (should have been 4 woops) of 20s on/10s off) of burpees/mountain climbers
20 walking lunges
15 squats
15 bridges
4 mins of 20s/10s of squats/squat jumps
15 4.8kg deadlifts
30s rotating planks
30s static plank
should have then been 4 mins of 20/10 of jumping lunges/plank jacks but the jumping lunges set my hip off so abandoned
Walking 40:00 [0]
Walk into Beeston and back