Training Log Archive: CharliIn the 1 days ending Oct 8, 2020:
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Thursday Oct 8, 2020 #
Gym 40:00 [3]
1 min on 1 min off
Press ups
1kg goblet squat
1kg standing overhead press
Static R lunge
1kg bicep curl
Static L lunge
1kg overhead tricep extension
1kg Romanian deadlift
1kg chest fly
Reverse crunches
1kg bent over row
R curtesy lunge
1kg upright row
L curtesy lunge
1kg tricep kickbacks
1kg R single leg deadlift
1kg hammer curls
1kg L single leg deadlift
1kg chest press
Crunches
Press ups
1kg goblet squat
1kg standing overhead press
Static R lunge
1kg bicep curl
Static L lunge
1kg overhead tricep extension
1kg Romanian deadlift
1kg chest fly
Reverse crunches
1kg bent over row
R curtesy lunge
1kg upright row
L curtesy lunge
1kg tricep kickbacks
1kg R single leg deadlift
1kg hammer curls
1kg L single leg deadlift
1kg chest press
Crunches