Training Log Archive: CharliIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
Gym 20:00 [3]
3 x 30 flutter kicks on front
3 x 10 leg pull in knee ups
3 x 15s plank
3 x 10 crunches
3 x 10 1kg Russian twists
3 x 10 press ups
3 x 10 donkey kicks
3 x 10 fire hydrants
3 x 10 lying side leg lifts
3 x 30s wall sits
3 x 10 bridges
3 x 10 leg pull in knee ups
3 x 15s plank
3 x 10 crunches
3 x 10 1kg Russian twists
3 x 10 press ups
3 x 10 donkey kicks
3 x 10 fire hydrants
3 x 10 lying side leg lifts
3 x 30s wall sits
3 x 10 bridges
Walking 40:00 [0]
Pram walk around Bramcote park in non rigid shoes. All ok.