Training Log Archive: CharliIn the 1 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
Gym 11:00 [3]
3 x 10 marching hip raise
3 x 10 single leg bridges
3 x 10 4.8kg deadlifts
3 x 10 1kg swing
3 x 10 resistant band clamshells
3 x 10 single leg bridges
3 x 10 4.8kg deadlifts
3 x 10 1kg swing
3 x 10 resistant band clamshells
Walking 45:00 [0]
Took Eleanor to a very frosty play area and then I wanted a leg stretch myself but with teething and her hating gloves this was very stop start