Training Log Archive: Charli

30 jumping jacks
20 mountain climbers
10 burpees

30 squats
30 lunges
30 2kg deadlifts
30 1kg swings
30 1kg bridges

30 jumping jacks
20 mountain climbers
10 burpees

20 squats
20 lunges
20 2kg deadlifts
20 1kg swings
20 1kg bridges

30 jumping jacks
20 mountain climbers
10 burpees

20 2kg bicep curls
20 2kg tricep kickbacks
20 1kg overhead extensions
20 2kg hammer curls

30 jumping jacks
20 mountain climbers
10 burpees

10 2kg bicep curls
10 2kg tricep kickbacks
10 1kg overhead extension
10 2kg hammer curls

30 jumping jacks
20 mountain climbers
10 burpees

20 press ups
20 2kg chest fly
20 2kg renegade rows

30 jumping jacks
20 mountain climbers
10 burpees

10 press ups
10 2kg chest fly
10 2kg renegade rows