Training Log Archive: CharliIn the 1 days ending Feb 3, 2021:
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Wednesday Feb 3, 2021 #
Gym 27:00 [3]
3 x
15 resistance band deadlifts
20 resistance band alternate squat side kicks
25 resistance band squat hold butterflies
10 L resistance band lunge kick backs
10 R resistance band lunge kick backs
3 x
20 resistance band bridges
15 L resistance band donkey kicks
15 R resistance band donkey kicks
20 resistance band crab butterflies
12 L resistance bands side lying kick backs
12 L resistance bands side lying kick backs
15 resistance band deadlifts
20 resistance band alternate squat side kicks
25 resistance band squat hold butterflies
10 L resistance band lunge kick backs
10 R resistance band lunge kick backs
3 x
20 resistance band bridges
15 L resistance band donkey kicks
15 R resistance band donkey kicks
20 resistance band crab butterflies
12 L resistance bands side lying kick backs
12 L resistance bands side lying kick backs
Walking 1:00:00 [0]
From cowshed to alpacas and back