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Training Log Archive: Charli

In the 29 days ending Feb 29, 2012:

activity

time

miles

+ft

Track

1:17:15

7.95

(9:43)

12.79

(6:02)

X Country

1:11:45

7.46

(9:37)

12.0

(5:59)

Run

1:00:00

6.21

(9:39)

10.0

(6:00)

Gym

56:00

Cycling

52:35

6.21

10.0

Swimming

45:00

0.68

(1:05:50)

1.1

(40:55)

Total

6:02:35

28.52

45.89

averages - weight:63.3kg

1:29

0:00

» now

Wednesday Feb 29, 2012 #

Track 15:00 [3] 1.6 km (9:22 / km)

Warm up/ down with little

Track 24:00 [3] 3.6 mi (6:40 / mi)

Was supposed to be 5x 1200m off of 8mins. But got dizzy after 3 so left it at that after the last couple of weeks.

5.35, 5.25, 5.26

Monday Feb 27, 2012 #

Cycling 22:35 [3] 10.0 km (2:16 / km)

Gym 36:00 [3]

Run in the sun.

Home to Wollaton Park, to the hall down to the bottom, effort up back to the hall and then along and round and out to the uni campus, up the downs round the back of the union and down to the lake and ran 2/3 around the lake out the the a6005 and back through the hospital car park.

Nice. Got very warm though. Not suprising I have developed a very thick insulating layer that needs shifting pronto.

Note

YES! Back in the training game. I on top of work now after doing a cheeky 4 hours in the office today so even though the deadline is weds I should be good to get back on it now.

Saturday Feb 18, 2012 #

Note

Sack these couple of weeks off ad work's mental n Gaz has had his usual multi birthday celebrations.

Booooooooo.

Sunday Feb 12, 2012 #

X Country warm up/down 20:00 [3] 3.0 km (6:40 / km)

X Country 51:45 [3] 9.0 km (5:45 / km)

2nd senior lady but beaten by lots of 35 - 50year old women. Not a good race for me.

Saturday Feb 11, 2012 #

Note

It's -9 in Norfolk tomorrow's xc will be interesting

Friday Feb 10, 2012 #

Note

Work work fuckity work is ruining my triathlon training. Come on match get here so I can get rid of this chuffing deadline.

Wednesday Feb 8, 2012 #

Track 38:15 [3] 5.4 km (7:05 / km)
weight:63.3kg

TFN at Harvey haddon track

600m reps off 4.15 - using 300m of track as 1 of the bends was an icy death trap.

Rep times
2.56
2.46
2.46
2.48
2.48
2.43
2.42
2.42
2.38
Coaches watch failed on last one

All good really enjoyed had a lady there who I was running stride to stride with- makes such a difference

The 48s were cause there was a lot of jumping out of the way of gaz's group as they ran at us .

Tuesday Feb 7, 2012 #

Swimming 16:00 [3] 0.4 km (40:00 / km)

50 w/u
12x 25m with 10sec in between.
50m w/d

Sunday Feb 5, 2012 #

Note

Lovely day shopping with rach l n then I popped into eis to see gaye n marlene competing in the British masters. Think by time I get home the ground may be too frozen for to do planned 40min run. Bugger.

Saturday Feb 4, 2012 #

Cycling 30:00 [3]

brick part1

10 min warm up, 20 min effort

Run 10:00 [3] 2.0 km (5:00 / km)

brick part 2 2 mins at 8km/h

8mins at 12km/h

Gym 20:00 [3]

Circuity type stuff plus stretching.

Swimming 12:00 [3] 0.3 km (40:00 / km)

Swim sesh 1

50m warm up
4x 50m with 15seven between each one
50m easy

Swimming 17:00 [3] 0.4 km (42:30 / km)

Swim sesh 2

50m w/u
6x 50m 15secs in between
50m w/d

Note

Managed to squeeze in 3 triathlon training days into 1. Not how it's supposed to be done but least I've got them done.

Thursday Feb 2, 2012 #

Note
(rest day)

Since minimal meals at weekend n lack of q proper meal at my parents driving to Norfolk n back n work being pretty stressful today is goin to be another rest day

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