Training Log Archive: CharliIn the 30 days ending Jun 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Monday Jun 29, 2009 #
Track (Thompson Training Sesh) 1:00:00 [4] 3.0 km (20:00 / km)
1 set: 3x 500m with a 300m walk recovery.
Did 2 sets.
Times were
65,62,62
65,67,61
Did the session with ash, his bro, thompson and beeby, my bro was with us for the warm up and drills
Did 2 sets.
Times were
65,62,62
65,67,61
Did the session with ash, his bro, thompson and beeby, my bro was with us for the warm up and drills
Track 40:00 [4]
3s and 5s.
Track warm up/down 15:00 [3]
Saturday Jun 27, 2009 #
Warm Up/Down 40:00 [3] 1.0 mi (40:01 / mi)
2 laps warm up at the beginning of the day.
2 laps warm up before my 400m
And the strides and drills things that keith sorted me out with to do before races.
2 laps warm up before my 400m
And the strides and drills things that keith sorted me out with to do before races.
Gerenal Athletics race 30:00 [3]
Practice Hammer Throws
3 x Hammer Throws - all of them better than my previous PB woo woo.
1 Triple Jump as directly post 400m and 200m
3 x Hammer Throws - all of them better than my previous PB woo woo.
1 Triple Jump as directly post 400m and 200m
Track race 1:08 [5] 0.4 km (2:50 / km)
68.5 for 400m havent done it that quick since 2004. And I came third out of 8. I always come last in track normally :-S
Track race 31 [5] 0.2 km (2:35 / km)
200m was 15mins after the 400m so unsuprisingly very slow
Track race 15 [5] 0.1 km (2:30 / km)
4x100m relay. We came 2nd.
Track race 1:11 [5] 0.4 km (2:57 / km)
4x400m relay.
Note
Random visit from rhys to the track half way through the day. Very random as was in Harrow, London.
Thursday Jun 25, 2009 #
Warm Up/Down 20:00 [3] 1.0 mi (20:00 / mi)
Warm up : lap of cycle track
Warm dowm: ditto
Warm dowm: ditto
Track 1:00:00 [4]
1 set: 3x500m with 300m walk recovery
2sets with 10min (abso ridic) between the sets
times: 65,62,62,65,67,61
Good banter and i was one of the few that was still standing by the end :-)
2sets with 10min (abso ridic) between the sets
times: 65,62,62,65,67,61
Good banter and i was one of the few that was still standing by the end :-)
Gerenal Athletics 15:00 [1]
bout 8 hammer throws. another pb is going to happen this weekend
Monday Jun 22, 2009 #
Gerenal Athletics 45:00 [1]
A bit of Javelin.
And a bit of hammer. With gaye watching me was able to iron out some problems. Another pb this sat is on the cards!
And a bit of hammer. With gaye watching me was able to iron out some problems. Another pb this sat is on the cards!
Warm Up/Down 15:00 [3] 1.0 mi (15:00 / mi)
With ash. Two laps of the cycle track.
Warm Up/Down 20:00 [3] 2.4 km (8:20 / km)
Session was 12x400m with 60secs recovery.
We were split into 2 groups, very slow people or men. So I decided to go with the men. BIg mistake. Couldnt hack it off 7 weeks off training so stopped half way round and got Becca to teach me to throw a javelin. Cos no point running if it aint working might as well do something productive.
We were split into 2 groups, very slow people or men. So I decided to go with the men. BIg mistake. Couldnt hack it off 7 weeks off training so stopped half way round and got Becca to teach me to throw a javelin. Cos no point running if it aint working might as well do something productive.
Note
AAAARRRRRRRRRRRRGGGGGGGGGHH! What is it about bugs that live at athletics tracks. Have a massive bite from sat from the bugs at the Norwich track and have two swelling as we speak from mondays session at Lynn. And I always get bitten at Woodbourne Road too. But dont get bit anywhere near to this extreme in other kinds of areas,
Sunday Jun 21, 2009 #
Gerenal Athletics race 2:00:00 [1]
Did 3 laps warm up and 100m sprint to check out the ankle seemed fine but didnt want to risk it today so decided to just compete in the throws.
3 hammer throws + warm up - PB too! woo
3 very rubbish shot puts+warm up
3 discus throws
and the 2nd leg of a 4x100m relay. ankle felt fine but my thigh muscle felt like it wanted to snap- no warm up might explain it.
Cant really put a time to this amount of exercise. The match was on from 11:45 till 5 but I reckon I did between an hour and 2hours worth of effort.
3 hammer throws + warm up - PB too! woo
3 very rubbish shot puts+warm up
3 discus throws
and the 2nd leg of a 4x100m relay. ankle felt fine but my thigh muscle felt like it wanted to snap- no warm up might explain it.
Cant really put a time to this amount of exercise. The match was on from 11:45 till 5 but I reckon I did between an hour and 2hours worth of effort.
Thursday Jun 18, 2009 #
Note
We went for a long walk to the nearby town, went to a lovely tea room and then walked back. bout 1hr walk there and back. Spent the whole time thinking this would be such a nice run. boo hoo for this ankle. Think should be fine to run on it tomorrow just im too fat for running for sunday now.
C • :( 6
Wednesday Jun 17, 2009 #
Football 20:00 [3]
20mins of football again before turning my ankle and crack. Now have a fat ankle brilliant. And I was supposed to be competing at the weekend. Looks like I shall only be throwing.
Tuesday Jun 16, 2009 #
Run 35:00 [3]
Nice Little Pootle along the coast with Taylor and Sean. Glad didnt go any later as it was bordering on too warm. Felt so good to be running.
Football 1:30:00 [3]
Nice kickaround with the halifx boys. my team lost 10-9. o well. who cares we were at the seaside :-(
Sunday Jun 7, 2009 #
Run 30:00 [3]
Monday Jun 1, 2009 #
Circuit Training 40:00 [4]
Warm Up/Down 15:00 [3]