Training Log Archive: CharliIn the 30 days ending Nov 30, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Track 30:00 [3] 4.0 km (7:30 / km)
Orienteering 42:00 [3] 2.0 km (21:00 / km)
Orienteering race 25:00 [3]
Orienteering (ShUOC City Race Prologue) 21:27 [4]
Orienteering race (ShUOC City Race Chase) 31:01 [4]
Track 24:00 [4] 4.0 km (6:00 / km)
Run 1:10:00 [3]
Warm Up/Down 20:00 [3] 1.0 mi (20:00 / mi)
Track 29:00 [4]