Training Log Archive: CharliIn the 30 days ending Apr 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Apr 30, 2011 #
Gerenal Athletics 10:00 [3]
Hammer
Some warm up throws. Then 2 competition throws one straight after the other as I was only lefty.
Threw about 14.50 i think.
Some warm up throws. Then 2 competition throws one straight after the other as I was only lefty.
Threw about 14.50 i think.
Track 3:06 [3] 0.8 km (3:52 / km)
First track event of the day.
Gale force winds (defo +4m/s).
Pretty disappointed to be over 3 but hey ho just couldn't get any speed up.
Gale force winds (defo +4m/s).
Pretty disappointed to be over 3 but hey ho just couldn't get any speed up.
Track 1:18 [3] 0.4 km (3:15 / km)
Very strong wind on back straight felt like I was running into a brick wall though it felt like it didn't affect the others who powered on ahead.
Track 6:36 [3] 1.5 km (4:24 / km)
Expected to be last and hanging on/getting lapped based on my current training form and previous races today.
However, gun went and normally I'd tuck straight in at the back but the majority went off really slowly. Thought it was slow but thought don't be silly and tucked in behind Astrid. After 400m thought it was just too slow (first lap 114secs) and thought I may have a chance to catch the two in front of Astrid. Managed to close gap slightly in second/third lap but on fourth lap they worked together and pulled away.
Felt pretty comfortable whole way round. Makes me think that maybe at the min I'm better suited to 1500m + races. But at league matches you just do what needs doing.
However, gun went and normally I'd tuck straight in at the back but the majority went off really slowly. Thought it was slow but thought don't be silly and tucked in behind Astrid. After 400m thought it was just too slow (first lap 114secs) and thought I may have a chance to catch the two in front of Astrid. Managed to close gap slightly in second/third lap but on fourth lap they worked together and pulled away.
Felt pretty comfortable whole way round. Makes me think that maybe at the min I'm better suited to 1500m + races. But at league matches you just do what needs doing.
Track 15 [3] 0.1 km (2:30 / km)
4x100m relay
Track 1:18 [3]
4x400m relay
Worked my arse off to pass West Norfolk and to keep in contention unfortunately on third leg we massively overtaken by both.
Worked my arse off to pass West Norfolk and to keep in contention unfortunately on third leg we massively overtaken by both.
Track 1:00:00 [1]
Was stand in Captain and as we were orgainising club there was a lot of general running here there and everywhere. Plus I did a bit of warm up and some running around cheering people on.
Friday Apr 29, 2011 #
Note
Shoulders ache and I've not slept or eaten appropriately as I'm an idiot and went from training to pub without eating.
SWL match tomorrow so a rest day isn't too bad an idea. Currently looks like I'm doing Hammer, 400, 800, 1500 and 4x4. Easy day...
SWL match tomorrow so a rest day isn't too bad an idea. Currently looks like I'm doing Hammer, 400, 800, 1500 and 4x4. Easy day...
Thursday Apr 28, 2011 #
Swimming 20:00 [1]
10 lengths of faffing with goggles. Before ditching them.
Swimming 20:00 [3]
20 lengths breast stroke at St James Pool.
Wasn't massively impressed by pool.
Wasn't massively impressed by pool.
Gerenal Athletics 1:15:00 [0]
2 laps of track
Some hammer
2 laps of track
Some long jump
2 laps warm down
Some hammer
2 laps of track
Some long jump
2 laps warm down
Wednesday Apr 27, 2011 #
Cycling 1:00:00 [3] 10.17 mi (5:54 / mi)
I frigging hate cycling. It's so uncomfortable!!!!!!!
Anyway I went out n I did some cycling. So windy. But I got into the swing of it in the last few miles. Then I got stuck in between of all 4 of the school buses that stop in my village.
Anyway I went out n I did some cycling. So windy. But I got into the swing of it in the last few miles. Then I got stuck in between of all 4 of the school buses that stop in my village.
Note
Intended to go swimming this eve but tea came too late. Am defo going to go tomorrow. Plus track and may eve see if I can chuck in a cycle too. Mini Triathlon.
Tuesday Apr 26, 2011 #
Track 20:00 [1] 0.85 km (23:32 / km)
Warm up round the cycle track with mol and katrina.
Drills and stretches with everyone
Drills and stretches with everyone
Track 25:00 [3]
2 sets of 5x300m. 100m walk recovery between reps and 5mins rest between sets.
First set wasn't fab. Felt much better in second set and was beginning to catch Katrina in the last couple.
First set wasn't fab. Felt much better in second set and was beginning to catch Katrina in the last couple.
Track 10:00 [1] 0.8 km (12:30 / km)
Warm down and chat with ben and johnny.
Monday Apr 25, 2011 #
Run 30:00 [3] 3.5 km (8:34 / km)
Disappointed thought it was a good run felt like a good rhythm/speed but distance is pretty pish poor. but then i didn't have a watch and didn't check what time i left so time is a guesstimate.
Saturday Apr 23, 2011 #
Squash 40:00 [3]
9-7. 9-5, 9-4, 9-0. 9-1...then another game...
Friday Apr 22, 2011 #
Netball 24:00 [3]
We won 27-20. Get in.
C • woo 1
Tuesday Apr 19, 2011 #
Swimming 40:00 [3]
Bronze Session 3
4 lengths warm up
1 length easy, 1 arms, 1 legs, 1 easy, repeato. 1 length sprint
2 lengths warm down
Bronze session 4
4 lengths warm up
2 easy, 2 arms, 1 easy, 1 sprint, 1 easy, 1 sprint, 2 legs, 1 easy, 1 sprint,
2 lengths warm down.
4 lengths warm up
1 length easy, 1 arms, 1 legs, 1 easy, repeato. 1 length sprint
2 lengths warm down
Bronze session 4
4 lengths warm up
2 easy, 2 arms, 1 easy, 1 sprint, 1 easy, 1 sprint, 2 legs, 1 easy, 1 sprint,
2 lengths warm down.
Sunday Apr 17, 2011 #
Run 2:00:00 [2] 13.35 km (8:59 / km)
Rach L came over so went for a lovely run in the White Peak
Milldale Car Park, along the River Dove south to the stepping stones (which were a let down), had a nice stroll up to Thorpe Cloud and then back down, west and over Burnsters Hill, then went on an 'adventure' with the map and then dropped back into Dove valley and ran back on t'other side of river.
Lovely day. Lovely company. Poor route choices in places. Lovely all the same.
Time is an estimate. Distance is vaguely estimated using map my run.
Walked majority of the climbs. But was a decent pace in the first 4-5km so have put 2.
Milldale Car Park, along the River Dove south to the stepping stones (which were a let down), had a nice stroll up to Thorpe Cloud and then back down, west and over Burnsters Hill, then went on an 'adventure' with the map and then dropped back into Dove valley and ran back on t'other side of river.
Lovely day. Lovely company. Poor route choices in places. Lovely all the same.
Time is an estimate. Distance is vaguely estimated using map my run.
Walked majority of the climbs. But was a decent pace in the first 4-5km so have put 2.
Thursday Apr 14, 2011 #
Run 35:00 [2]
Chasers Run Brocton Coppice.
Started off with the men but got dropped after 15mins. So got sent back to the car park then I did little loops to keep myself amused but not lost.
Started off with the men but got dropped after 15mins. So got sent back to the car park then I did little loops to keep myself amused but not lost.
Wednesday Apr 13, 2011 #
Netball 24:00 [3]
WE WON!
Tuesday Apr 12, 2011 #
Swimming 1:06:00 [3]
60 lengths :-)
so i've done a 10k run and a 1500m swim. got to do a 40k bike ride too now.
so i've done a 10k run and a 1500m swim. got to do a 40k bike ride too now.
Sunday Apr 10, 2011 #
Run race 56:38 [4] 10.0 km (5:40 / km)
Glenlivet 10k
Very very hot. Spent most of it trying not to stop to vomit due to the heat so pretty pleased with my time considering. Also very hilly.
First k was 4:30ish 2nd and 3rd 6ish 4th and 5th 5:30ish 6th 5ish 7-10th 5:30ish.
Very very hot. Spent most of it trying not to stop to vomit due to the heat so pretty pleased with my time considering. Also very hilly.
First k was 4:30ish 2nd and 3rd 6ish 4th and 5th 5:30ish 6th 5ish 7-10th 5:30ish.
Friday Apr 8, 2011 #
Note
10k sun off no training. Why not.
Wednesday Apr 6, 2011 #
Squash 24:00 [3]
Lost my not as much as usual. Was proper warm. Lots of running around.
Tuesday Apr 5, 2011 #
Note
Stupid chuffing Lincoln 10k I have a big angry blister on my hell and I didn't even bloody run. And i never get blisters.
Was actually intending to run this eve as fecking terrified bout sunday's 10k.
Was actually intending to run this eve as fecking terrified bout sunday's 10k.
Saturday Apr 2, 2011 #
Squash 45:00 [3]
Squash with the hunky man in my life.
9-4 9-2 9-1 9-0 9-5 9-2.
Pretty good games. Very very warm. Need to wear shorts next time.
9-4 9-2 9-1 9-0 9-5 9-2.
Pretty good games. Very very warm. Need to wear shorts next time.