Training Log Archive: CharliIn the 30 days ending Sep 30, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Wednesday Sep 26, 2012 #
Track 10:00 [3] 0.8 km (12:30 / km)
2lap w/u drills and accelerations
Track 12:00 [3] 1.2 km (10:00 / km)
Was supposed to be 10 x 400m off of 3mins but I binned it on the 4th as felt really sick -screwed up my daytime eating.
Track 15:00 [3] 2.0 km (7:30 / km)
Very slow w/d while the others finished off their reps plus some stretching.
Sunday Sep 23, 2012 #
Run race (stannage struggle) 1:05:04 [5] 6.0 mi (10:51 / mi)
Before I left I looked up my last years time (68.14) n also noted miss rfr's time (62.40)
Felt much happier this year n raced very yard and made up 5ish places on the last couple of miles. Disappointed not to take off more time but I suppose +3mins is ok.... Nice to cqtch up with bozzy n hazel.
Felt much happier this year n raced very yard and made up 5ish places on the last couple of miles. Disappointed not to take off more time but I suppose +3mins is ok.... Nice to cqtch up with bozzy n hazel.
Saturday Sep 22, 2012 #
Swimming 50:00 [3] 1.0 km (50:00 / km)
50m w/u
4x (3 b/s, 1 f/c )
50m legs only
4 x (3 b/s, 1 f/c )
50m legs only on back
50m w/d
4x (3 b/s, 1 f/c )
50m legs only
4 x (3 b/s, 1 f/c )
50m legs only on back
50m w/d
Wednesday Sep 19, 2012 #
Track 1:00:00 [3]
800m w/u
Drills
4 sets of 2x 800n off of 4:20 rep
Supposedly at 5k pace but I fell for that age old battle of old man n young woman battle n actually running very hard so timeswere very up down n pulled out the last one to heave. Bloody love track.
Drills
4 sets of 2x 800n off of 4:20 rep
Supposedly at 5k pace but I fell for that age old battle of old man n young woman battle n actually running very hard so timeswere very up down n pulled out the last one to heave. Bloody love track.
Sunday Sep 16, 2012 #
Run 42:57 [3] 5.49 mi (7:49 / mi)
Stage 16 of rnr
Was called in to replace a runner as of last weekend so I had georgina's estimated time of 49mins. Personally hoped I'd run 45mins based on my 9k xc pb so was made up with my time n the team were pleased as I made up 6mins (especially as I think the team manager thought I wad goin to take an hour!)
28th out of 58 n 9th female should run at 7am more often.
Was called in to replace a runner as of last weekend so I had georgina's estimated time of 49mins. Personally hoped I'd run 45mins based on my 9k xc pb so was made up with my time n the team were pleased as I made up 6mins (especially as I think the team manager thought I wad goin to take an hour!)
28th out of 58 n 9th female should run at 7am more often.
Saturday Sep 15, 2012 #
Run 1:00:00 [3] 10.4 km (5:46 / km)
Saturday Sep 8, 2012 #
5 PM
Run 39:24 [3] 3.89 mi (10:08 / mi)
Home, to Wollaton Park, round the back of Batmans House, to the A52 gate, over to the uni campus, across the down (student couple dry humping in broad daylight - unpleasant), down to Gaz's building, over the footbridge got lost in the QMC car park as it's now a construction site, home.
Thursday Sep 6, 2012 #
Note
Soph came to visit....we did no running but spent the eve catching up in the pub.
Wednesday Sep 5, 2012 #
Track 1:00:00 [3]
I bloody love track. Was so great to be back. This is what I have always done and what I am comfortable with and what I enjoy. So good to stretch the legs out - was a bit worried yesterday with my plod that I'd now be destined to be a plodder.
800m w/u
3 sets of 2 x 800m with 40sec recovery between reps and 2mins recovery between sets
Reps: 3.39 (1.47 first lap), 3.37 (1.47), 3.35 (1.45), 3.35 (1.46), 3.29 (1.45 - I misheard him say 1.55 so sped the second lap up), 3.33 (1.43),
Then did one last one 800m 3.25 (1.40)
800m warm down.
800m w/u
3 sets of 2 x 800m with 40sec recovery between reps and 2mins recovery between sets
Reps: 3.39 (1.47 first lap), 3.37 (1.47), 3.35 (1.45), 3.35 (1.46), 3.29 (1.45 - I misheard him say 1.55 so sped the second lap up), 3.33 (1.43),
Then did one last one 800m 3.25 (1.40)
800m warm down.
Tuesday Sep 4, 2012 #
Run 28:00 [3]
To ensure the legs don't seize
Stretches 10:00 [0]
Sunday Sep 2, 2012 #
8 AM
Swimming race (Nice Tri Olympic Tri) 49:29 [5] 1.5 km (32:59 / km)
Really good swim.
Water was 17.5 degrees. Bit reedy and current did make quite a bit of a difference but as you have it equal can't complain!
I BEAT A MAN ON THE SWIM!!!! and was only lapped by 3 men.
Water was 17.5 degrees. Bit reedy and current did make quite a bit of a difference but as you have it equal can't complain!
I BEAT A MAN ON THE SWIM!!!! and was only lapped by 3 men.
9 AM
Triathlon race (T1) 3:26 [0]
Wet suit off, t shirt and leggings on, socks and shoes, jelly babies scoffed drink consumed, helmet on and bike off rack. It's quite feasible it will take 3 and half mins...
Cycling race (Nice Tri Olympic Tri) 2:14:52 [3] 28.0 mi (4:49 / mi)
Really horrible.
3 reasons. 1. I was dying for a wee and had to take a pit stop (swimming costume under legging BAD idea). 2. Very bad cramp in right leg whole way round. 3. I hate cycling 50% of the time today was one of those times.
3 reasons. 1. I was dying for a wee and had to take a pit stop (swimming costume under legging BAD idea). 2. Very bad cramp in right leg whole way round. 3. I hate cycling 50% of the time today was one of those times.
11 AM
Triathlon race (T2) 41 [0]
Rack bike, Take off helmet, scoff jelly babies, down drink. Pretty good in 41 secs?
Run race 59:53 [5] 10.0 km (5:59 / km)
Felt much better with my feet on the ground.
Everyone else had finished by the time I had completed my first 2.5k lap of four. So pretty demoralising running by yourself and was still with right leg cramp though much better than cycling.
Sprint finished - standard you can't change a track runner.
Everyone else had finished by the time I had completed my first 2.5k lap of four. So pretty demoralising running by yourself and was still with right leg cramp though much better than cycling.
Sprint finished - standard you can't change a track runner.