8 sets of 1x 400m (1min rec), 200m (1min rec), 200m, 2min rec between sets - think 400m were done just under the 90sec mark and the 200ms were wierdly very consistent at 42.5 secs....
Sweaty sweaty. Good session working well with martin.
10 hills n 10miles. Great run with rach n Stephen. Concentrating on running hard on the ups n the downs as rach is in training for an ultra in the alps. 3 quarters of the run off road so very stop starry due to stiles and kissing gates.
Running amazingly well (ie with leanne and nic) til aboyt mile 4 then boom couldn't breath so shuffled back with a very kind Emma. Doc appointment booked for next tues
Hammer at 12
800m half 12
400m at half 1
Triple jump at half 2
200m at 3
4x400m at half 4
12 PM
Track race 3:00 [3] 0.8 km (3:45 / km)
Did first lap in 80. Windy windy. And I warmed up for thus before hammer but then got cold stupidly. Never mind.
1 PM
Track race 1:16 [3] 0.4 km (3:10 / km)
Good run i suppose really struggling for breathing. N took 5mins to recover at the end as I started to panic. Legs fine. Chest was suffering from 800m before too - need to go to doc to check out hayfever/asthma
Spent the day watching the London marathon at mile 20. Great fun in the sunshine spotted everyone I wanted from LERC n ryston n even spotted spookster Mike s . My resolve to never do a marathon is chipping away
Bailed out of lincoln 10 - 2.5km in. Poss problems: energy, hydration, nutrition, being over weight at mo, hay fever or just being a massive fanny. Feels as bad as when on doxycyclin.