Training Log Archive: CharliIn the 30 days ending Jun 30, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Jun 29, 2014 #
Gym 30:00 [3]
30 mins of exercise machines in the gym at hotel
Saturday Jun 28, 2014 #
Note
Spent the day sightseeing in Helsinki while gaz went to Estonia for the stag do
Friday Jun 27, 2014 #
Note
Travelling little time to do anything
Wednesday Jun 25, 2014 #
Run 45:00 [3] 3.5 mi (12:51 / mi)
Mile jog warm up
Few drills n strides
1mile whereby run for a min stop for a min x 2 as I forgot my Garmin I ran a little bit further than a mile each time as I'm a bit quicker than the ladies
Lollop back
Few drills n strides
1mile whereby run for a min stop for a min x 2 as I forgot my Garmin I ran a little bit further than a mile each time as I'm a bit quicker than the ladies
Lollop back
Tuesday Jun 24, 2014 #
Run 56:00 [3] 5.9 mi (9:29 / mi)
Lerc run
Trent lock n back
Trent lock n back
Saturday Jun 21, 2014 #
Track 2:00:00 [3]
SAL @ linford Christie stadium in west London
Hand's down most horrible track I've ever been to.
Team did amazingly well to come third against 3 v.good London teams - Thames valley harriers, ealing n dacorum n tring.
Personally did v.pants but hey ho - my events hammer, 3k, triple jump, 200, 4x4
Hand's down most horrible track I've ever been to.
Team did amazingly well to come third against 3 v.good London teams - Thames valley harriers, ealing n dacorum n tring.
Personally did v.pants but hey ho - my events hammer, 3k, triple jump, 200, 4x4
Friday Jun 20, 2014 #
Run 10:00 [3]
Token w/u
Run 16:00 [3] 2.0 km (8:00 / km)
Real ale relay/hairy helmet relay
Last leg on team lerc Charlie's Angels
Time ish
Last leg on team lerc Charlie's Angels
Time ish
Thursday Jun 19, 2014 #
Track race 6:39 [3] 1.0 mi (6:39 / mi)
Notts ac open graded track night
Quite pleased to be only 3 secs down on bannister mile time given lack of training, antibiotics and hayfever issues.
Quite pleased to be only 3 secs down on bannister mile time given lack of training, antibiotics and hayfever issues.
Track warm up/down 10:00 [3]
Token w/u
Tuesday Jun 17, 2014 #
Run 30:00 [3] 3.0 mi (10:00 / mi)
Easy 30min run with sally and rach testing my foot out swelling not completely but good enough to run.
Saturday Jun 14, 2014 #
Note
(injured)
Been bitten by something in west park on thurs n it's made the bottom of my leg / ankle/foot area swell up n is v.painful plus it's blistered the skin. 2hrs at the drop in n I nearly hit the ceiling when the nurse presses my leg around the bite. Weeks worth of antibiotics. Told should see an improvement in 48hrs so any exercise is off this weekend. Boo
Thursday Jun 12, 2014 #
Run 1:00:00 [3]
Lead a drills n intervals training session tonight at long eaton. The shuoc parlaufs...confused them all...a lot jacked in half way cause they didn't hear me say we'll be running for 20mins. They just thought it was 8 laps each cause I only did the explanation for 8 laps... o well a lot enjoyed it n have asked to do again so we shall see
Tuesday Jun 10, 2014 #
Run 40:00 [3] 4.75 km (8:25 / km)
Booths decorator 'road' league
More xc than a lot of xcs! Same old hayfever/asthma/being a fanny story.
3rd senior lerc lady so not too bad summer league points though rach did basically let me finish in front of her which means points wise she should prob have had them
Forgot watch so just shoved 40mins in til I've seen time.
More xc than a lot of xcs! Same old hayfever/asthma/being a fanny story.
3rd senior lerc lady so not too bad summer league points though rach did basically let me finish in front of her which means points wise she should prob have had them
Forgot watch so just shoved 40mins in til I've seen time.
Sunday Jun 8, 2014 #
Cycling 2:40:00 [3]
From home to elvaston n back to support friends running ramathon
Saturday Jun 7, 2014 #
Cycling 30:00 [3] 6.0 mi (5:00 / mi)
To beeston marina n back
Another failed park run - have spoken to friend Jane who is a pharmacist and have a new strategy for pollen coping. If that fails all runs in the am during pollen kust might have to be shelved.
Another failed park run - have spoken to friend Jane who is a pharmacist and have a new strategy for pollen coping. If that fails all runs in the am during pollen kust might have to be shelved.
Run 39:30 [3] 5.0 km (7:54 / km)
First half a mile me racing before stopping due to asthma/breathing problems to wait for rach a n sally pacing sally to first sub 40 5km.
Wednesday Jun 4, 2014 #
Track 1:00:00 [3]
1200m warm up
Lots of drills as the ladies were faffing
2x200 (1min rec), 2x400 (90sec rec), 800m (2min rec),
2x400(90sec rec), 2x200m (1 min rec)
2laps w/d plus stretching
Lots of drills as the ladies were faffing
2x200 (1min rec), 2x400 (90sec rec), 800m (2min rec),
2x400(90sec rec), 2x200m (1 min rec)
2laps w/d plus stretching
Tuesday Jun 3, 2014 #
Run 55:03 [3] 6.15 mi (8:57 / mi)
Lerc run