Training Log Archive: CharliIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Thursday Sep 17, 2015 #
Fitness Class 45:00 [3]
Spinning.
Fitness Class 1:00:00 [3]
Yoga Pilates fusion
Monday Sep 14, 2015 #
touch rugby 40:00 [3]
We won 6-4.
Sunday Sep 13, 2015 #
Triathlon 1:34:00 [3]
Derby pma Sprint triathlon.
Lost me bit of paper so will update when results are online
Lost me bit of paper so will update when results are online
Friday Sep 11, 2015 #
Fitness Class 1:00:00 [3]
Yoga Pilates fusion.
First yoga class where I didn't feel stupid.
First yoga class where I didn't feel stupid.
Wednesday Sep 9, 2015 #
Intervals 50:00 [3]
Warm up,
2 sets of 2 mins down to 30secs with 30 sec recoveries for first set and 1min recoveries for second set (feedback from group was that 30sec was too short) with 5 min between sets.
Warm down.
2 sets of 2 mins down to 30secs with 30 sec recoveries for first set and 1min recoveries for second set (feedback from group was that 30sec was too short) with 5 min between sets.
Warm down.
Monday Sep 7, 2015 #
touch rugby 1:30:00 [3]
Sunday Sep 6, 2015 #
Run race 1:56:50 [3]
Wissey half
Disappointed to say the least. Nice to see some old faces but terrible terrible run. O well cheered myself up by reading rhys's and oli's log. Hard bastards make my grumbles look out of place .Bigger picture.
Disappointed to say the least. Nice to see some old faces but terrible terrible run. O well cheered myself up by reading rhys's and oli's log. Hard bastards make my grumbles look out of place .Bigger picture.
Thursday Sep 3, 2015 #
Run 55:00 [3] 5.7 mi (9:39 / mi)
Easy one with Jane, Laura and Ruth From lerc
Wednesday Sep 2, 2015 #
Run 30:24 [3] 3.47 mi (8:46 / mi)
2 Miles at race pace (should have been 8.30s but was 8.20 and 8.25) with warm up and down