Training Log Archive: CharliIn the 31 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
Aquathlon race 48:00 [3]
Gaz was doing an Aquathlon with the Uni of Nott Tri Club so I asked if I could too.
400m swim, approx. 5km run.
Did 17mins for the swim (get in!), 1.40 for transition (mainly bantering with gaz who was still in transition when i got there- idiot) and that would leave a sub 30min 5k run. Which is awful. But I haven't run in months, and I'm pleased to have got round and done it. May mean I'm ready to start training for that triathlon I've always wanted to do to raise money for charity...
400m swim, approx. 5km run.
Did 17mins for the swim (get in!), 1.40 for transition (mainly bantering with gaz who was still in transition when i got there- idiot) and that would leave a sub 30min 5k run. Which is awful. But I haven't run in months, and I'm pleased to have got round and done it. May mean I'm ready to start training for that triathlon I've always wanted to do to raise money for charity...
Monday Oct 25, 2010 #
Squash 40:00 [2]
Squash with hannah from work
Sunday Oct 24, 2010 #
Squash 40:00 [0]
Squash with mr little after watching him do a xc round a power station in long eaton. I have been seriously blessed with lovely xcs in Norfolk.
C • haha 1
Friday Oct 22, 2010 #
Swimming 40:00 [3]
28 lengths in a 4 lengths, 6lengths, 8lengths, 6lengths, 4 lengths.
Monday Oct 18, 2010 #
Fitness Class 1:00:00 [3]
Saturday Oct 16, 2010 #
Note
Sports massage with a crazy Italian lady who yelled at me for being a 'NAUGHTY girl' for not stretching. but i can run again woo. x x
Monday Oct 11, 2010 #
Fitness Class (Fit Nation) 1:00:00 [3]
I've got lax on my stretches the sport massage at the weekend is going to hurt....
Thursday Oct 7, 2010 #
Swimming 25:00 [3]
Tuesday Oct 5, 2010 #
Swimming 35:00 [3]
Massive rush to get in so that I actually had a reasonable amount of time to get a swim in.
Did 28 lengths in 35mins am so pleased. Did the first 20 in 4 length sets and then did the last eight in one go. Was aiming to do 20 before I got in then set on to do 30. Got kicked out a minute before time so gutted.
Did 28 lengths in 35mins am so pleased. Did the first 20 in 4 length sets and then did the last eight in one go. Was aiming to do 20 before I got in then set on to do 30. Got kicked out a minute before time so gutted.
Sunday Oct 3, 2010 #
Fitness Class (Yoga) 1:30:00 [1]
On the advice of the physio I went along to yoga.
It was lame. The woman talked through the whole thing and the headache I arrived with just got worse and worse. Didn't really stretch my hamstrings much either.
It was lame. The woman talked through the whole thing and the headache I arrived with just got worse and worse. Didn't really stretch my hamstrings much either.