Training Log Archive: CharliIn the 31 days ending Jan 31, 2011:
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Saturday Jan 29, 2011 #
Swimming (20) 30:00 [3]
Checky 20 lengths before the visit to brum.
Friday Jan 28, 2011 #
Fitness Class 1:45:00 [3]
Hour of Pilates
45mins of Zumba
45mins of Zumba
Saturday Jan 22, 2011 #
Run 45:25 [3]
Wednesday Jan 19, 2011 #
Netball 24:00 [3]
Tuesday Jan 18, 2011 #
Swimming 40:00 [3]
With gaz. Did 30 lengths.
Had fully intended to run there and back but a certain someone forgot their kit :-)
Had fully intended to run there and back but a certain someone forgot their kit :-)
Sunday Jan 16, 2011 #
Warm Up/Down 10:00 [3]
Not much chance to warm up as I was on entries.
X Country 26:00 [4] 5.0 km (5:12 / km)
Meh still slow but can't expect all that much yet.
Thursday Jan 13, 2011 #
Squash 40:00 [3]
With Hannah
Lost 3 games but I am getting better.
Lost 3 games but I am getting better.
Tuesday Jan 11, 2011 #
Fitness Class 2:00:00 [3]
Fit Nation
Bums Legs and Tums
Bums Legs and Tums
Sunday Jan 9, 2011 #
Run 55:00 [3]
Run with Loz as I was in sheffield. From the edge to the endcliffe park to the play area and up along sophie's path and back. Very nice. And chatty. Great stuff.
Saturday Jan 8, 2011 #
Note
Was meant to go for early morning swim. I slept through the alarm and gaz decided he didn't want to go so didn't wake me. Totally his fault.
Thursday Jan 6, 2011 #
Swimming 40:00 [2]
4 lengths warm up
1min rest
4 lengths
1 min rest
5 lengths
1min rest
6 lengths
1 min rest
3 lengths (was going to to do 5,4 back down but was close to my parking ticket running out and Jenny wanted to get out)
1min rest
4 lengths
1 min rest
5 lengths
1min rest
6 lengths
1 min rest
3 lengths (was going to to do 5,4 back down but was close to my parking ticket running out and Jenny wanted to get out)
Wednesday Jan 5, 2011 #
Fitness Class 1:00:00 [2]
Triple Challenge.
Didn't realise it was a level 3 difficulty. The difficulty levels don't mean amount of fitness but in fact ability to do the steps. So was fine on the aerobics, shit on the step, fine on the 'conditioning'. My stomach muscles hurt. As do a lot of my muscles...
Didn't realise it was a level 3 difficulty. The difficulty levels don't mean amount of fitness but in fact ability to do the steps. So was fine on the aerobics, shit on the step, fine on the 'conditioning'. My stomach muscles hurt. As do a lot of my muscles...
Tuesday Jan 4, 2011 #
S&C 37:00 [0]
Saturday Jan 1, 2011 #
Run 37:11 [3]
Run with Rach L. Similar to the route me and Sarah took earlier. Very muddy like a good xc course. Great stuff.