Training Log Archive: Charli

Cardio Blast @ Nott Uni Gym

First part of class - in pairs had to complete 2miles on treadmill and 200 squats - did approx 1.4miles and 100 squats

2nd part of class - 200m row 20 sit ups, 300m row 30 sit ups, 400m row 40 sit ups, 500m row 50m situps. Think I double my yearly quota of sit ups today ouch.

3rd part of class - 5mins on bike at level 14

Stretches

With rfr, Gaz n rhys senior on the Chase 'recceeing trig point routes' except we didn't really. Cold, wet, muddy n I got a bit booey.

800m w/u

Xmas Relays

Had to do 12 laps of the under 9's xc course in a team in any order we liked except that the first and last lap had to be done together as a 3. and the incoming runner had to blow up a balloon.

My team was second :-)

2 laps of the 5k xc loop. Took the first one at gossip pace running with bec n then ran the second one hard aiming to catch Becky n then charlotte who wete 100m n 200m ahead of me - managed this and nearly caught Helen n Jeremy too! Right arch sore like yesterday....

No idea of time no one had a watch on

Ryston run in shouldham

Home to The Park,

2 laps of The Park

The Park to Home

Run along coastal path here at carbis bay, also ran pb the beach for 15 mins fair bot of walking in this run

From porthcurno to nearly land's end n then a 'shortcut' back via farmers fields until 3 farmers guard dogs went for us... Then we had fun and games trying to find our way back to the coastal path.

Amazing fun on a truly beautiful day in cornwall - 10degrees down here! Fantastic birthday present from the lovely boyfriend.

From our cottage thing to st Ives coastal look out n back. Jeez Louise this was hard.think I needed telling tho.