Training Log Archive: CharliIn the 31 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
Run 1:02:00 [3] 9.0 km (6:53 / km)
Run with Gaz from his parent's house around the Chase. Snowy and muddy and sunny :-)
Wednesday Mar 27, 2013 #
7 PM
Track warm up/down 15:00 [3] 1.6 km (9:22 / km)
2laps Wu
Strides and drills
2laps wd
Strides and drills
2laps wd
Track 40:00 [3] 5.6 km (7:09 / km)
800, 400, 800, 400, 800, 400,800
Did the 400s in 1.43 did the 800s in 3.37 (1.47 first laps ) did last 800 in 3.30
Did the 400s in 1.43 did the 800s in 3.37 (1.47 first laps ) did last 800 in 3.30
Tuesday Mar 26, 2013 #
Run 35:00 [3]
Clear running,club run round darley park but this time in reverse with Amy, penny and ally
Thursday Mar 21, 2013 #
Run 40:00 [3]
clear running club lunch time
Me, rhona, David, penny, Amy and liza
Me, rhona, David, penny, Amy and liza
Wednesday Mar 20, 2013 #
7 PM
Track warm up/down 15:00 [3] 1.2 km (12:30 / km)
3 laps w/u
plus drills and strides
1lap chatty walk warm down
plus drills and strides
1lap chatty walk warm down
Track 40:00 [3] 5.6 km (7:09 / km)
400,600,800,600,400,400,600,800,600,400
Great session the recoverys were between 10-30secs - not sure of the times exactly as Alex was doing the times
Great session the recoverys were between 10-30secs - not sure of the times exactly as Alex was doing the times
Saturday Mar 16, 2013 #
9 AM
Run 40:00 [3]
Mrs parker to be hen's do run +silliness
Laura's, stables, fun n game destination, photographing the girls, run to bole hill park, Laura's.
An awkward n bemused johnny crickmore caught us in our beerinteering attire and when I say caught we may have chanted shuoc at him...
Laura's, stables, fun n game destination, photographing the girls, run to bole hill park, Laura's.
An awkward n bemused johnny crickmore caught us in our beerinteering attire and when I say caught we may have chanted shuoc at him...
Hen Do Activity 2:00:00 [0]
2hours in heels...definitely a calf workout
Thursday Mar 14, 2013 #
10 AM
Note
Hour of pain with a crazy Italian lady. Mainly back, think she was amazed/appalled by my hamstrings. Worringly everything is tight: back shoulders, glutes, hamstrings, shins, quads, Achilles/lower calf
Wednesday Mar 13, 2013 #
7 PM
Track warm up/down 25:00 [3]
3 laps w/u
Drills
400m progression lap
2 laps w/d
Drills
400m progression lap
2 laps w/d
Track 30:00 [3] 5.2 km (5:46 / km)
13 x 400m off of 2.30 at 5k pave
Aim : complete session after last 2 week failures
1st rep 1.47 - feck no that's too slow
Rest were 1.41 - 1.43
Except last rep which was 1.38
Back achey through out shin sore until warm. Back was better when running out of slippy icy lane 1
Aim : complete session after last 2 week failures
1st rep 1.47 - feck no that's too slow
Rest were 1.41 - 1.43
Except last rep which was 1.38
Back achey through out shin sore until warm. Back was better when running out of slippy icy lane 1
C • Epic 1
9 PM
Stretches 15:00 [0]
weight:63.5kg
Tuesday Mar 12, 2013 #
Circuit Training 35:00 [3]
Determined not to go to zero hours on ap
Saturday Mar 9, 2013 #
Note
Knee/leg pain a lot better today after doing a fair bit of walking...most bother I get is when it gets cold
Thursday Mar 7, 2013 #
Note
sharp pain in back of left knee (poss hamstring??) when getting up or straightening or bending it more than 90 degree. hurts a lot when walking
also random back spasms whilst at desk and eating dinner
also random back spasms whilst at desk and eating dinner
Wednesday Mar 6, 2013 #
1 PM
Run 35:00 [3]
Nice very chatty loop with Amy at lunch to darley abbey and back.
Track 20:00 [3]
3 laps warm up plus drills
session was 400,800 with 6x400m and 5x800m at 5km pace
i did one 400m and 500m of the next 800m before pulling out with a very sore back.
did a load of stretches at the track but only had gaz's jeans for warmth and so got cold very quickly :-(
session was 400,800 with 6x400m and 5x800m at 5km pace
i did one 400m and 500m of the next 800m before pulling out with a very sore back.
did a load of stretches at the track but only had gaz's jeans for warmth and so got cold very quickly :-(
Tuesday Mar 5, 2013 #
7 PM
Stretches 20:00 [0]
Owwwwww
Sunday Mar 3, 2013 #
Run 42:00 [3] 4.0 mi (10:30 / mi)
run with rfr after canada booking round the campus taking it easy due to rfr's mental running yesterday.
Saturday Mar 2, 2013 #
Note
weight:63.1kg
Does anyone know how to stretch the top of your bum muscle (potentially the gluteus maximus muscle?) it's ridiculously tight and poss causing aches and pains in my back and itbs and if you use a golf ball or finger and poke it in certain places (cue inappropriate comments from either gaz or nic) it's like being touched with a hot poker.
9 AM
Run 17:08 [3] 1.91 mi (8:58 / mi)
Run to and around the park
Beautiful sunshine but quite cold wishing I had gloves. Felt a lot harder than it should be, especially chesty on the uphill
Beautiful sunshine but quite cold wishing I had gloves. Felt a lot harder than it should be, especially chesty on the uphill
Run 15:47 [3] 2.02 mi (7:49 / mi)
Intervals in the park
Very short reps in the park recovery was jog down to the next road - more recovery than rep in the distance.
Focussing on form and was feeling good on the rep...feeling awful on the recovery...either this stupid bloody cold is still lingering or maybe I have a chest infection - back is very sore upon finishing reps same as weds and my breathing is a lot heavier/more raspy than usual.
Very short reps in the park recovery was jog down to the next road - more recovery than rep in the distance.
Focussing on form and was feeling good on the rep...feeling awful on the recovery...either this stupid bloody cold is still lingering or maybe I have a chest infection - back is very sore upon finishing reps same as weds and my breathing is a lot heavier/more raspy than usual.
Run 7:07 [3] 0.7 mi (10:10 / mi)
From the park to home
Stitch and terrible breathing on the way home but pleased to have got out.
Stitch and terrible breathing on the way home but pleased to have got out.