Training Log Archive: CharliIn the 31 days ending Oct 31, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Thursday Oct 31, 2013 #
Run 1:00:00 [3] 6.8 mi (8:49 / mi)
Back on it as not training not helping so can't make it any worse right? Stupidly been on the caffiene this week in order to increase my productivity at work but this meant terrible stomach cramps on this run.
Tuesday Oct 29, 2013 #
Note
(sick)
Started off as a very painful sore throat and a headache at base of head, then throat eased off and it sat in my chest over the weekend. Now i'm a snotty less with sinnusy headaches. It is at the height of its annoyance I hope it means it's on it's way out
Thursday Oct 24, 2013 #
Track 1:00:00 [3]
To be updated
Tuesday Oct 22, 2013 #
Run 45:00 [3] 5.0 mi (9:00 / mi)
Sunday Oct 20, 2013 #
Run 30:00 [3]
From my parents house along the river bank with gaz. 15mins in gaz's legs were causing him pain n I didn't want to be left by the river by myself so turned round too with the intention of doin a lap of village but cba.
Wednesday Oct 16, 2013 #
Track 45:00 [3]
With lerc at ilkeston track.
5 sets of 500m, 90 secs rec 300m, 2min rec between sets.
Love track :-) 3s and 5s is my fav session too
5 sets of 500m, 90 secs rec 300m, 2min rec between sets.
Love track :-) 3s and 5s is my fav session too
Tuesday Oct 15, 2013 #
Run 44:00 [3] 5.0 mi (8:48 / mi)
lerc training. An out n back. Mainly running with stefan
Monday Oct 14, 2013 #
Fitness Class (davina dvd) 30:00 [1]
Buff legs
Gaz wants to copy some moves for the spook dancefloor
Gaz wants to copy some moves for the spook dancefloor
C • Yoga 5
Sunday Oct 13, 2013 #
Stretches 20:00 [0]
Some light stretching plus a bit of basic yoga with some heckling from the crowd ie gaz
Saturday Oct 12, 2013 #
Run race (park run forest rec) 24:55 [3] 5.0 km (4:59 / km)
Bloody awful time. Felt like my head was in a fog. Still maintaining park run second lady. on another excuse note - wet wet wet and course is not flat.
Thursday Oct 10, 2013 #
Run 55:00 [3] 6.5 mi (8:28 / mi)
Out with lerc again but a bit more at the faster end of the club.
Wednesday Oct 9, 2013 #
Run 40:00 [3]
Run round darley park with Amy. Nice a bit faster than normal but still chatting
Note
So I haven't posted training for a while cause quite frankly i've hardly done anything and i got a bit despondant with it. AP is not good if you're not training. However I plan to join a local club long eaton or notts leaning towards long eaton - it's on way home and i know 2 girls through gaz there and they do track training and it's cheaper
Tuesday Oct 8, 2013 #
Run 1:10:00 [3] 6.8 mi (10:18 / mi)
Out with lerc, running with sarah. Very chatty n friendly. Horrible areas but hey Ho it's running round the roads in notts can't expect a lot
Saturday Oct 5, 2013 #
8 AM
Run 1:11:00 [3] 6.95 mi (10:13 / mi)
Early morning before goin to Sheffield up to Wollaton park via the old house round the edge of the park til I found an unlocked gate, loop round the uni campus home via qmc