Training Log Archive: CharliIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Thursday Jan 30, 2014 #
Run 37:00 [3] 3.55 mi (10:25 / mi)
Tuesday Jan 28, 2014 #
1 PM
Run 39:40 [3]
Easy one with bails
7 PM
Run 41:45 [3] 5.0 mi (8:21 / mi)
Lerc run with Emma n Rachel. Rachel says shall we do 9mim/miles girls and then we run an average of 8.21s lol
Saturday Jan 25, 2014 #
Run 15:00 [3]
W/u w/d
Run race 24:58 [5] 5.0 km (5:00 / km)
Rushcliffe park run.
Very packed race. Started far too near the back, walked for about 15secs and then spent all of first lap dodging and diving. Was moving through the field all the way round - novelty for me.
Very packed race. Started far too near the back, walked for about 15secs and then spent all of first lap dodging and diving. Was moving through the field all the way round - novelty for me.
Wednesday Jan 22, 2014 #
Track 40:00 [3]
3 laps w/u
5km - 200m easy, 200m hard
1 lap w/d
5km - 200m easy, 200m hard
1 lap w/d
Tuesday Jan 21, 2014 #
Run 51:25 [3]
Intervals/pyramid with lerc
3x 1min (30sec), 2x2min (1min), 1x 3min (90sec), 2x 2min (1min), 3x1min (30sec)
3x 1min (30sec), 2x2min (1min), 1x 3min (90sec), 2x 2min (1min), 3x1min (30sec)
Sunday Jan 19, 2014 #
Run 42:20 [3] 4.7 mi (9:00 / mi)
From home to bramcote where the xc was
X Country 27:10 [3] 2.5 mi (10:52 / mi)
Urgh vomitted bout a 1k from the finish... So jogged in after that to get the points. Disappointing.
Thursday Jan 16, 2014 #
1 PM
Run 45:03 [3] 4.07 mi (11:04 / mi)
Lap of darley park with bails nice n easy as he's not a runner.
7 PM
Run 1:10:23 [3] 7.5 mi (9:23 / mi)
Paced lerc run with Rachel, Emma, Becky and stefan. Was a bit off the pace. Need to check distance
Sunday Jan 12, 2014 #
X Country race 45:03 [5] 9.0 km (5:00 / km)
Norfolk xc champs. Felt comfortable but struggled to increase speed. Good sprint finish and vomit in funnel.
Saturday Jan 11, 2014 #
Track 1:30:00 [1]
My brother did the unbelievable and coached me to be able to hurdle - not quite the right height but it's a start
Wednesday Jan 8, 2014 #
Track 30:00 [3] 3.2 km (9:22 / km)
Tuesday Jan 7, 2014 #
Run 1:06:00 [3]
Run out
4 x clockwise hill reps, 1 x anti clockwise rep
Run back
4 x clockwise hill reps, 1 x anti clockwise rep
Run back
Sunday Jan 5, 2014 #
Note
Fuck me abductors are like bango strings. Must get it sorted asap.
8 AM
Run 2:26:00 [3] 13.0 mi (11:14 / mi)
Long sun morning run with lerc half off toad. Lovely.
C • toad 1
Thursday Jan 2, 2014 #
Run 50:00 [3] 5.8 mi (8:37 / mi)
Thursday run with lerc