Training Log Archive: CharliIn the 31 days ending May 31, 2014:
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Saturday May 31, 2014 #
8 AM
Run 36:51 [3] 3.0 mi (12:17 / mi)
Run to park run 2mins out forgot my inhaler so ran back took an antihistamine and my inhaler ans them knew I was running against time to get to park run in time. Chest was vvv.tight got to park run at the end of the park run speech. Sweating profusely - my temp control at min is off
Run 28:26 [3] 5.0 km (5:41 / km)
Park run. Real real struggle. Stopped at 1mile as was lighthead ed and panicky about not breathing. Jogged round with damo as he stopped with me and he's trying to get 100park runs
Wednesday May 28, 2014 #
Run race 39:50 [5] 5.0 mi (7:58 / mi)
Trent 5 mile.
1 7'29 2 755 3 809 4 815 5 802
Back seizing up all over the shop again
1 7'29 2 755 3 809 4 815 5 802
Back seizing up all over the shop again
Cycling 30:00 [3] 6.0 mi (5:00 / mi)
To beeston marina n back
Tuesday May 27, 2014 #
Run 53:20 [3] 5.75 mi (9:17 / mi)
Run from Breaston pretty much a reverse route of the run I took Gaz on. Pacing mixed as back locked up every time I hit an incline...something I get every 4 weeks... anyway I did ok. Race tomorrow!
Saturday May 24, 2014 #
10 AM
Run 1:00:00 [3] 7.33 km (8:11 / km)
Running one lap of the bike course of the horwich duathlon while also photo taking on Joe's fancy iPhone of Joe, gaz, bridge, rach d n Joe's sister. Lovely.
Thursday May 22, 2014 #
Run 35:00 [3] 6.5 km (5:23 / km)
Run with bails round the darley park route
Tuesday May 20, 2014 #
Run 45:00 [3] 5.5 mi (8:11 / mi)
Saturday May 17, 2014 #
Track 3:00:00 [3]
Wednesday May 14, 2014 #
Run 19:15 [3] 2.0 mi (9:37 / mi)
Disastrous 2 mile run hey Ho.
Tuesday May 13, 2014 #
Run race 40:25 [3] 5.2 mi (7:46 / mi)
Booths decorator league race 2 @ ilkeston
Good race n pointer score for me
Good race n pointer score for me
Monday May 12, 2014 #
Stretches 1:00:00 [0]
Stretchin, rollering n yogaing
Saturday May 10, 2014 #
Run 3:00:00 [3] 15.7 mi (11:28 / mi)
Kirk Langley - duffield - Dale Abbey
With lerc reccying legs 4 and 5 of nomadic 50
With lerc reccying legs 4 and 5 of nomadic 50
Thursday May 8, 2014 #
Note
(rest day)
Otherwise my legs will fall off
Wednesday May 7, 2014 #
Run race 40:00 [5] 5.02 mi (7:58 / mi)
NNRL Race 2 @ Holme Pierre point
Felt the best I've ever felt though had shoe lace failure no.1 30sec in stopped to do it up. Shoe lace failure no.2 occured while i went past mile marker no. 1 n I was goin well so ran the next 4 miles with shoe lace undone n sloppy show - poss not wisest choice but i was having a great race!
Felt the best I've ever felt though had shoe lace failure no.1 30sec in stopped to do it up. Shoe lace failure no.2 occured while i went past mile marker no. 1 n I was goin well so ran the next 4 miles with shoe lace undone n sloppy show - poss not wisest choice but i was having a great race!
Tuesday May 6, 2014 #
Run 15:00 [3] 2.0 mi (7:30 / mi)
W/u some strides w/d
Run race 6:36 [5] 1.0 mi (6:36 / mi)
Lerc bannister mile time trial thingy
Only took my ventolin n antihistamine 15mins before because I'm an idiot.
Pleased considering yesterday. Was near a couple of the guys I was aiming to be, without yday like to think I'd have been closer.
Only took my ventolin n antihistamine 15mins before because I'm an idiot.
Pleased considering yesterday. Was near a couple of the guys I was aiming to be, without yday like to think I'd have been closer.
Monday May 5, 2014 #
Run 2:21:01 [3] 13.5 mi (10:27 / mi)
Woodhouse may day challenge.
Little charity event good event, well supported, found it tough - longest sun to date. Ran with rach, Jane n vicky from lerc - was holding than back a bit but not too bad I hope
Little charity event good event, well supported, found it tough - longest sun to date. Ran with rach, Jane n vicky from lerc - was holding than back a bit but not too bad I hope
Sunday May 4, 2014 #
Run 1:05:28 [3] 5.93 mi (11:02 / mi)
Breaston to risley coppice n the bluebells n back with gorgeous gaz
Saturday May 3, 2014 #
Note
Helping mum and dad move from Naaaaaaafolk to Lincs by dog sitting and entertaining grandparents. Knackered by the end of the day.
Friday May 2, 2014 #
Note
A stressful long day at work put paid to the 5k run I had planned to eek me over 30miles
Thursday May 1, 2014 #
Note
So I bought a Garmin last week (my stop starter watch died a death after a track session the other week and being in a steamy bathroom) and it arrived on Mon. Wasn't charged enough to use with the run with Gaz but I've used it at track and this evening. Was nice on the run tonight to have it to just check pace if I was feeling sluggish or if I felt like I was moving well. Didn't consult too often. Hopefully it will be a good training tool.
6 PM
Run 11:53 [3] 1.34 mi (8:52 / mi)
pre lerc run, couple of laps of Jackies estate.
7 PM
Run 52:34 [3] 5.5 mi (9:33 / mi)
Lovely social run predomiantly off road - and half of the off road was very claggy mud so was quite slow going. Pace looks slow but was with others of a similar pace so know I wasn't going that slow really.