Training Log Archive: CharliIn the 31 days ending Dec 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Wednesday Dec 31, 2014 #
Note
Pretty much 7 days on trot so felt I needed a rest plus our turn to cook
Tuesday Dec 30, 2014 #
Run 1:18:00 [3] 7.7 mi (10:08 / mi)
Much nicer longer run with rach along the coast path to south lovely.
Monday Dec 29, 2014 #
Run 35:02 [3] 2.8 mi (12:31 / mi)
Run to the beach and along a bit. Felt sluggish and just not with it post drive to Cornwall so just did half hour
Sunday Dec 28, 2014 #
Run race 1:02:00 [3] 10.0 km (6:12 / km)
Huncote hash
2 shoe lace stops cost me 2min slower than last year.
No snow but lots of breaking ice puddles.
2 shoe lace stops cost me 2min slower than last year.
No snow but lots of breaking ice puddles.
Saturday Dec 27, 2014 #
Run race 20:07 [3] 4.0 km (5:02 / km)
Last leg for lerc a team (wasn't selected on speed just random)
Really enjoyed it. Was 40th on leg but only 2 women in front. It would seem everyone else put fast Boys on their last legs
17th out of 50 teams overall.
Really enjoyed it. Was 40th on leg but only 2 women in front. It would seem everyone else put fast Boys on their last legs
17th out of 50 teams overall.
Friday Dec 26, 2014 #
Run 53:48 [3] 5.51 mi (9:46 / mi)
Run around the woods on my Tod from my parents.
Wednesday Dec 24, 2014 #
Run 32:51 [3] 3.78 mi (8:41 / mi)
My 4 mile loop from my parents which in fact isn't 4miles. With the brother.
Saturday Dec 20, 2014 #
Run race 20:35 [3] 2.41 mi (8:32 / mi)
Mungo bone race - Walton chasers.
Tuesday Dec 16, 2014 #
Run 52:27 [3] 4.04 km (12:59 / km)
Lerc lights and pies night.
Sunday Dec 14, 2014 #
Run race 1:58:45 [5] 13.1 mi (9:04 / mi)
Turkey trot half marathon
Windy and hilly. No training last year. Threshold running and some 10+mile running this time...10seconds slower! O well ran it better. Hops gave out at 10miles. Had a bad mental bit 5-7miles.
Windy and hilly. No training last year. Threshold running and some 10+mile running this time...10seconds slower! O well ran it better. Hops gave out at 10miles. Had a bad mental bit 5-7miles.
Wednesday Dec 10, 2014 #
Track 50:00 [3]
Late due to a pile up
Mile w/u
Drills
12 x 200m , 100m walk rec
Just what I need post long run and pre half
2 lap w/d
Mile w/u
Drills
12 x 200m , 100m walk rec
Just what I need post long run and pre half
2 lap w/d
Sunday Dec 7, 2014 #
Run 3:15:50 [3] 25.0 km (7:50 / km)
Trig point recce with Dr L. Sunny but cold. Did 80% of route. Starting booing at 10miles as my body breaks down at this point and the abductor that I tweaked at yesterday's xc was hurting for these last 5 miles.
Saturday Dec 6, 2014 #
2 PM
X Country race 41:10 [3]
Northern mids xc league race 3 Shipley park
O dear o dear. Wee or warm up. I chose wee which resulted in a 20min queue and no warm up so was swearing at myself at my piss poor preparation. Running very much within my self as very cold and I've trained hard for the last 6 weeks for the half marathon next Sun so didn't want to do something stupid while legs were cold.
O dear o dear. Wee or warm up. I chose wee which resulted in a 20min queue and no warm up so was swearing at myself at my piss poor preparation. Running very much within my self as very cold and I've trained hard for the last 6 weeks for the half marathon next Sun so didn't want to do something stupid while legs were cold.
Thursday Dec 4, 2014 #
Run 49:36 [3] 5.91 mi (8:24 / mi)
Out and back along Nottingham road. Group of 7 of us working hard...Shaun and Leanne nearly got mown down in chilwell but everyone alive at the end
Wednesday Dec 3, 2014 #
Run 20:00 [3] 2.4 km (8:20 / km)
Mile w/u and half mile w/d
Drills
Drills
Track 40:00 [3] 5.6 km (7:09 / km)
4x800m @ half marathon pace , 200m walk rec
4x400m @ 10k pace , 90sec rec
4x200m @ 5k pace, 1min rec
4x400m @ 10k pace , 90sec rec
4x200m @ 5k pace, 1min rec