Training Log Archive: CharliIn the 7 days ending Jan 10, 2009:
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Thursday Jan 8, 2009 #
O Training 1:10:00 [1] ***
18c
Orienteering round Sandringham, very slow and did it with gaz but i did make most decision myself, we went direct on most controls as opposed to my normal lets run around all the paths. Bonus for not yelling at gaz at all :-)
Wednesday Jan 7, 2009 #
Run long 30:00 [3] 5.0 km (6:00 / km)
Went for a little run in Shouldham Warren round the 5k course that il be running on sunday, didnt do anymore as intended due to lack of daylight.
Monday Jan 5, 2009 #
Track intervals (Sprints) 1:30:00 [4]
wasnt allowed on outdoor track as was too icy :-( had to do training in the indoor 60m track. warm up of 4 laps of barn, then 8min continous warm up/exercise/circuits followed by 6x60m sprints- had to start from random positions on back, used to improve your reaction times. Another 8mins of exercises and then 4x60m sprints. Then relays, 6 in a team, each member had to run 2x60m. Warm down of 4 laps of barn.
Session improvised and run with the sprinters due to weather conditions.
Session improvised and run with the sprinters due to weather conditions.