Training Log Archive: Charli

run to endcliffe, warming up stuff, drills warming down stuff. run home (i wish someone would turn my streetlights back on so i can run down my street :-()

eek i had to run the session tonight initially scary but actually quite enjoyed it.1lap, 2laps, 1lap, 2laps, 1lap. 1mins recovery. my laps were smallest as the aim of the game is for us all to finish a lap at the same time. was harding going-soft snow, icy puddles and hard ices but to be fair maybe easier to stay upright than in the mud

C • Thankee 4

run to track AND back with zanthe and lucy

this is a very big first for me. was pretty quick on way down for me and a real struggle on the way home as it was after training and because i am a girl of the fen and it was uphill on the way home. please i did it tho.

testing the ground, a few drills and strides

couldnt use track as my spikes are in norfolk. useful. so we did running hard across the diagonal on the throwing field and jog along the width of the thowing field continually for about 16mins.

everything ached after circuits and the added run home. even did the itb stretch but think im doing it wrong as it barely ached compared to rest of the stretches