Training Log Archive: CharliIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Event: British Champs
Orienteering race 1:27:27 [5] **** 5.3 km (16:30 / km) +443ft 14:38 / km
14c
Individual
really enjoyed myself. was never truly lost- must be a first. but didnt get any of the controls first time either.
really enjoyed myself. was never truly lost- must be a first. but didnt get any of the controls first time either.
Warm Up/Down 10:00 [3]
Wednesday Feb 25, 2009 #
Run 40:00 [3]
home library ic somerfield bingham park
bingham somerfield
bingham somerfield
O Training 1:00:00 [1] ***
20c
walked it but was good navigating. ingrid came round so used the oppurtunity to ask her details on map and to check i was going round the right way. debate n chat on route on what noise a goose would make. only control i had issue with was no 17- not bad out of 20 controls
Sunday Feb 22, 2009 #
O Training 1:30:00 [3] **
beginners course at hetherig (?) - easy enough :-) managed to get easily and relatively quickly
long leg course. once stopped being a ranty cow did ok, was good to have rhys shadow and was particularly pleased with execution of last leg. like sanddunes...not difficult running. though my legs look like they have chickenpox
long leg course. once stopped being a ranty cow did ok, was good to have rhys shadow and was particularly pleased with execution of last leg. like sanddunes...not difficult running. though my legs look like they have chickenpox