Training Log Archive: CharliIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Salsa and Merrengue (?) (Give it a go) 2:00:00 [1]
hee hee dont no whether this counts
Give it a go salsa with housemate liz, ingrid and rach. basic salsa lesson and then we gave merrengae (im really not sure how its spelt) a go, was more fun but energetic and kept getting lifted here and there. def would go again.
Give it a go salsa with housemate liz, ingrid and rach. basic salsa lesson and then we gave merrengae (im really not sure how its spelt) a go, was more fun but energetic and kept getting lifted here and there. def would go again.
Thursday Mar 26, 2009 #
Run 1:13:00 [3] 6.92 mi (10:33 / mi)
run with taylor, big pete and joe. thought i had run to rivelin dams but unfortunately not after looking at map was half a mile v.disappointing. guess of the time.
Wednesday Mar 25, 2009 #
Run 1:11:10 [4] 6.8 mi (10:28 / mi)
run along fulwood road and a bit further with sophie. really pleasant run, only seem to be able to work in day at min hence why i didnt go out with afternoon shuocers today
Tuesday Mar 24, 2009 #
Run 45:00 [3]
run to track n back with miss wray. typical zanthe run...i think its this way...one of these days i'll get the route right.
had to run back in order to redeem myself
had to run back in order to redeem myself
Track 35:00 [4]
time a massive guess.
session: 600, 400 (flew), 600 (pulled out half way), 400, 600, 400, 600, 400 (pulled out halfway)
Basically bloody awful. got ots of speed n no energy
session: 600, 400 (flew), 600 (pulled out half way), 400, 600, 400, 600, 400 (pulled out halfway)
Basically bloody awful. got ots of speed n no energy