Warm Up/Down 40:00 [3] 1.0 mi (40:01 / mi)
2 laps warm up at the beginning of the day.
2 laps warm up before my 400m
And the strides and drills things that keith sorted me out with to do before races.
Gerenal Athletics race 30:00 [3]
Practice Hammer Throws
3 x Hammer Throws - all of them better than my previous PB woo woo.
1 Triple Jump as directly post 400m and 200m
Track race 1:08 [5] 0.4 km (2:50 / km)
68.5 for 400m havent done it that quick since 2004. And I came third out of 8. I always come last in track normally :-S
Track race 31 [5] 0.2 km (2:35 / km)
200m was 15mins after the 400m so unsuprisingly very slow
Track race 15 [5] 0.1 km (2:30 / km)
4x100m relay. We came 2nd.
Track race 1:11 [5] 0.4 km (2:57 / km)
4x400m relay.
Note
Random visit from rhys to the track half way through the day. Very random as was in Harrow, London.