Training Log Archive: CharliIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
Track warm up/down 1:10:00 [3]
Warm Up before the hammer
Warm Up before the 400m + drills
Warm Up before the 1500m
Warm down
Warm Up before the 400m + drills
Warm Up before the 1500m
Warm down
Gerenal Athletics 30:00 [1]
2x hammer throw warm ups
3x hammer throws
2x discus throws
3x hammer throws
2x discus throws
Track race 1:09 [5] 0.4 km (2:52 / km)
400m A String race- 69.2 secs- AP doesnt go this accurate
not so good as last time but the woman in front was 4 secs in front but if I had been in the B String race I would have been 5 secs quicker than any of them :-S
not so good as last time but the woman in front was 4 secs in front but if I had been in the B String race I would have been 5 secs quicker than any of them :-S
Track race 5:47 [5] 1.5 km (3:51 / km)
1500m race (A + B String together)
Time: 5:47.3- knocked 0.3 off my PB. Not too shabby considering the majority of my training for the last month has been sprinting/800m work. Could go quicker if stop sprint training. and train more. and become less fat.
Time: 5:47.3- knocked 0.3 off my PB. Not too shabby considering the majority of my training for the last month has been sprinting/800m work. Could go quicker if stop sprint training. and train more. and become less fat.
Track race 1:14 [5] 0.4 km (3:05 / km)
4x400m - last leg. Bear in mind this race was 10min after my 1500m.
74.8 was my split. rubbish. but knackered and we were so far down I had no one to chase
74.8 was my split. rubbish. but knackered and we were so far down I had no one to chase
Tuesday Jul 21, 2009 #
Track 40:00 [4]
8x600m
bloody boring and im stuck in between being too slow for the old men and too quick for the old women. hmpf
bloody boring and im stuck in between being too slow for the old men and too quick for the old women. hmpf
Monday Jul 20, 2009 #
Warm Up/Down 20:00 [3]