Training Log Archive: Charli

1mile warm up

approx 100m of strides and the usually drills with a couple of extra boundy hop type things

1km warm down

At the EIS with tommy b, schorah and Kris

800m reps off 5 mins. Did 6 reps but with a 5min gap in't middle.

3:06 (1:54)
3:11 (1:49)
3:15 (6:45)
3:18 (1:42)
3:14 (1:46)
~3:16 - Dave did 3:12 and I was a few seconds behind.

Dave was doing 1k reps off 5mins, tommy b was doing a mix of 1ks and 800s and kris was doing 800's. So aimed to make sure that Kris never got round 800 before I had done 600 and tried to hold off dave overtaking for me as long as possible. Earliest he overtook was about 700m.

4*60m sprints with dave and Kris.

Dave is a massive cheat.

Felt brilliant to actually sprinting while my legs were warm sprinting over xmas in the freezing barn did not do me any good.

Paired with Rach E. 12x 400m each but run as a continuous relay. ie. my recovery was rach running her rep.

90
91
87 (had someone to chase)
90
90
91
90
90
94 (boo)
91
92
92

Good session. and consistent reps :-)

with housemate liz. i can't serve for shit.