Training Log Archive: CharliIn the 7 days ending Jul 17, 2010:
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Thursday Jul 15, 2010 #
Track warm up/down 15:00 [1]
warm up round the cycle track with bro, ash and thompson. Plus drills. And a little warm down
Track 25:00 [4] 1.2 km (20:50 / km)
6*200s. Was supposed to be 2*4*200s. But two strides into my 6th 200 my knee REALLY hurt. ash and thompson told me to stop so i decided to be sensible and listen. It was first time in spikes and doing speed work since the fall so may be reason why it went.
Monday Jul 12, 2010 #
Track warm up/down 10:00 [1]
Track 20:00 [3]
20mins of 800m reps where you run in a group of three swapping partners at every 400m. so essentially you have 800m rep with rest being the time it takes the rest of your team to do a 400m.
Track 10:00 [4]
Continuous 200s.
Knee hurt bugger.
Knee hurt bugger.