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Training Log Archive: Charli

In the 7 days ending Jul 31, 2010:

activity # timemileskm+ft
  Run3 1:30:00 4.35 7.0
  Total3 1:30:00 4.35 7.0
averages - weight:60.3kg

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Saturday Jul 31, 2010 #

Run 50:00 [3]

Run around a lake in the Bristolian area with Rach L. First half of the route was as flat as a pancake and the second half had some gradual climbs on roads in it. Most of the route of was on 'paths' similar to that of nordic walking paths.

Knee was uncomfortable but not unbearable for a lot of it. Good run as both me and Rach are crippled so was quite well matched.

Thursday Jul 29, 2010 #

Run 10:00 [2] 2.0 km (5:00 / km)

Run to QMC with mr little.

Run 5:00 [1] 1.0 km (5:00 / km)

I stopped at the QMC as knee was hurting so decided to head back very slowly only the pain got worse so I end up walking a lot of the way home. 1km is prob an overestimate of what I ran.

Note
weight:60.3kg

Right i need to get back on the training malarkey. My knee hurts whether I rest or run so sod it I may as well run because I have put a fair amount of weight on and it's pretty naff to be unfit.

Sunday Jul 25, 2010 #

Run 25:00 [1] 4.0 km (6:15 / km)

Running around while gaz ran the great hucklow race. not very far running but my knee is still very sore. confused as to what to do about it.

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