Training Log Archive: CharliIn the 7 days ending Aug 14, 2010:
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Saturday Aug 14, 2010 #
Walking 2:00:00 [0]
Walk in the lakes with jose.
Wednesday Aug 11, 2010 #
Swimming (Swim for Bronze 1.) 20:00 [3]
All lengths done in breast stroke as that's the only stroke i can do.
2 lengths easy
2 lengths slightly faster
1 min rest
1 length arms only
20sec rest
1 length easy
20sec rest
1 length slightly faster
20sec rest
1 length legs only
1 min rest
2 lengths
2 lengths easy
2 lengths slightly faster
1 min rest
1 length arms only
20sec rest
1 length easy
20sec rest
1 length slightly faster
20sec rest
1 length legs only
1 min rest
2 lengths
Swimming 40:00 [3]
10mins of attempting to tread water but was tired from the 'session'.
All lengths with a float obv.
1 length back stroke legs only
1 length front stroke legs only
1 length back stroke legs and left arm
1 length back storke right leg only.
Treading water. Did 10mins non stop which I AM SO PLEASED with.
1 length of breast stroke arms only in order to the leg float back to the other end of the pool.
All lengths with a float obv.
1 length back stroke legs only
1 length front stroke legs only
1 length back stroke legs and left arm
1 length back storke right leg only.
Treading water. Did 10mins non stop which I AM SO PLEASED with.
1 length of breast stroke arms only in order to the leg float back to the other end of the pool.
Monday Aug 9, 2010 #
7 PM
Squash 45:00 [3]
weight:62.2kg
Managed to play squash for 50p. get in. Played 6 games with Gaz. Lost them all. In the penultimate game it 9-4. My problem is I can't serve. So I can take the serve off Gaz but I can't win any points it's a bit of a pain. Tho I'm def getting better.