Training Log Archive: CharliIn the 7 days ending Aug 21, 2010:
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Wednesday Aug 18, 2010 #
Swimming 20:00 [3]
Going for Bronze
Two laps easy breast stroke
Two laps slightly quicker
One lap easy breast stroke
One lap arms only
One laps legs only
One lap slightly quicker
One lap arms only
One lap legs only
Two laps warm down
Two laps easy breast stroke
Two laps slightly quicker
One lap easy breast stroke
One lap arms only
One laps legs only
One lap slightly quicker
One lap arms only
One lap legs only
Two laps warm down
Swimming 25:00 [3]
2 lengths with a float back stroke
1 length with a float right arm
1 length with a float left arm
2 lengths with a length front crawl
2 length easy breast stroke
1 length with a float right arm
1 length with a float left arm
2 lengths with a length front crawl
2 length easy breast stroke
Sunday Aug 15, 2010 #
Run 15:00 [2]
Ironically on the run back i was completely fine.
6 AM
Run 25:00 [1]
I am unfit. Run out had to stop 3 times. jose has got a lot fitter in the lakes (what is it about that place) and I've got vvvv.unfit. so we stopped and turned round.