Run 30:00 [2]
Run with Gareth (bro), Gypsy Lane, Bells Drove, Runcton, back to Watlington, Fen Road, Home
Absolutely bloody awful. Knee hurt the whole time. And still aches a lot. Slow painfully slow and it was proper windy. So have called time on the Round Norfolk Relay which I am so gutted about but no point letting the other 16 down in my team and may as well give someone else a crack at it.
Live and learn.