Training Log Archive: CharliIn the 7 days ending Sep 18, 2010:
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Thursday Sep 16, 2010 #
Step 1:00:00 [1]
Level 2...too technical for me...thought level 2 would just mean more aerobic not technical
Sunday Sep 12, 2010 #
Run 30:00 [3] 3.5 mi (8:34 / mi)
Ranning from Gaz's to Nott Castle. Completely missed him, LizB and one of gaz's lab people doing the Nott 1/2 Marathon.
Ran from Nott Castle to Castle Boulevard waited for Gaz to go past and then attempted to race him the last two miles. Except I took the wrong route and ended up and Notts Forest FC ground a mile too far out.
Ran from Nott Castle to Castle Boulevard waited for Gaz to go past and then attempted to race him the last two miles. Except I took the wrong route and ended up and Notts Forest FC ground a mile too far out.