Training Log Archive: CharliIn the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
Run 37:11 [3]
Run with Rach L. Similar to the route me and Sarah took earlier. Very muddy like a good xc course. Great stuff.
Friday Dec 31, 2010 #
Run 15:00 [1]
Pathetic attempt at a run set off with Rach L and Joe's girlf Rach and couldn't keep up so left them to it and came back to the car and did lots of stretches.
Thursday Dec 30, 2010 #
2 PM
Run 59:11 [3]
Arrived to Wales at 2 and we weren't allowed in til 3. And sarah really wanted a run so felt bad if I didn't join. Nice little run bit snowy slushy and lots of hopping fences and jumping gates. Great stuff.
Tuesday Dec 28, 2010 #
Run (Ryston Xmas Relays) 40:00 [3] 2.4 km (16:40 / km)
Xmas Relays.
10 laps of the under 9's xc route between teams of three. Do it however you like. Was in a team with dave and jeremy. Poor dave. Was pleased with how i ran mind.
I still can't blow a balloon. (that's the changeover).
10 laps of the under 9's xc route between teams of three. Do it however you like. Was in a team with dave and jeremy. Poor dave. Was pleased with how i ran mind.
I still can't blow a balloon. (that's the changeover).
Run warm up/down 20:00 [1] 2.5 km (8:00 / km)
w/u with everyone
w/d with gareth. good chat.
w/d with gareth. good chat.
Sunday Dec 26, 2010 #
Run 22:52 [3] 2.42 mi (9:27 / mi)
First run on the get back into running schedule.
Ruddy awful. Was planning on doing two loops of the village but could only manage one. O well. Baby steps.
Ruddy awful. Was planning on doing two loops of the village but could only manage one. O well. Baby steps.