Training Log Archive: Charli

In the 7 days ending Jan 22, 2011:

activity

time

miles

+ft

Run

45:25

Swimming

40:00

X Country

26:00

3.11

(8:22)

5.0

(5:12)

Netball

24:00

Warm Up/Down

10:00

Total

2:25:25

3.11

5.0

0:45

0:00

Run 45:25 [3]

Netball 24:00 [3]

Swimming 40:00 [3]

With gaz. Did 30 lengths.

Had fully intended to run there and back but a certain someone forgot their kit :-)

Warm Up/Down 10:00 [3]

Not much chance to warm up as I was on entries.

X Country 26:00 [4] 5.0 km (5:12 / km)

Meh still slow but can't expect all that much yet.