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Training Log Archive: Charli

In the 7 days ending Apr 2, 2011:

activity # timemileskm+ft
  Squash2 1:25:00
  Run1 43:00 4.0(10:45) 6.44(6:41)
  Swimming1 40:00
  Netball1 24:00
  Total5 3:12:00 4.0 6.44

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Saturday Apr 2, 2011 #

Squash 45:00 [3]

Squash with the hunky man in my life.

9-4 9-2 9-1 9-0 9-5 9-2.

Pretty good games. Very very warm. Need to wear shorts next time.

Thursday Mar 31, 2011 #

Netball 24:00 [1]

Lost again. First half GK second half GD.

Tuesday Mar 29, 2011 #

Run race 43:00 [3] 4.0 mi (10:45 / mi)

Trunce numero 1 2011

Well I got back on the fell running horse....or perhaps donkey is more apt judging on my time. Petrified of that down hill in the woods and slow on the ups due to lack of hills/normal running tbh. Promising signs of speed on road and track. And I didn't split my knee open woooooooooooo. Got beaten by Rach so according to Nic's standards for the boys I need a slap.

Cracking pub session post Trunce. Great to see so many people.

Monday Mar 28, 2011 #

Swimming 40:00 [3]

10 breast stroke

15mins of trying to front crawl with some floats. Failing with the arms so did some legs only stuff. Which really hurts lol.

8 breasts to finish.

Sunday Mar 27, 2011 #

Squash 40:00 [3]

9-0, 9-5, 9-4, 9-0 9-0 9-0

Some really good games and it's even begun to get really energetic. And I didn't lose my temper once double win.

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