Training Log Archive: Charli

9-7. 9-5, 9-4, 9-0. 9-1...then another game...

We won 27-20. Get in.

C • woo 1

Bronze Session 3

4 lengths warm up

1 length easy, 1 arms, 1 legs, 1 easy, repeato. 1 length sprint

2 lengths warm down

Bronze session 4

4 lengths warm up

2 easy, 2 arms, 1 easy, 1 sprint, 1 easy, 1 sprint, 2 legs, 1 easy, 1 sprint,

2 lengths warm down.

Rach L came over so went for a lovely run in the White Peak

Milldale Car Park, along the River Dove south to the stepping stones (which were a let down), had a nice stroll up to Thorpe Cloud and then back down, west and over Burnsters Hill, then went on an 'adventure' with the map and then dropped back into Dove valley and ran back on t'other side of river.

Lovely day. Lovely company. Poor route choices in places. Lovely all the same.

Time is an estimate. Distance is vaguely estimated using map my run.

Walked majority of the climbs. But was a decent pace in the first 4-5km so have put 2.