Training Log Archive: CharliIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Gerenal Athletics 10:00 [3]
Hammer
Some warm up throws. Then 2 competition throws one straight after the other as I was only lefty.
Threw about 14.50 i think.
Some warm up throws. Then 2 competition throws one straight after the other as I was only lefty.
Threw about 14.50 i think.
Track 3:06 [3] 0.8 km (3:52 / km)
First track event of the day.
Gale force winds (defo +4m/s).
Pretty disappointed to be over 3 but hey ho just couldn't get any speed up.
Gale force winds (defo +4m/s).
Pretty disappointed to be over 3 but hey ho just couldn't get any speed up.
Track 1:18 [3] 0.4 km (3:15 / km)
Very strong wind on back straight felt like I was running into a brick wall though it felt like it didn't affect the others who powered on ahead.
Track 6:36 [3] 1.5 km (4:24 / km)
Expected to be last and hanging on/getting lapped based on my current training form and previous races today.
However, gun went and normally I'd tuck straight in at the back but the majority went off really slowly. Thought it was slow but thought don't be silly and tucked in behind Astrid. After 400m thought it was just too slow (first lap 114secs) and thought I may have a chance to catch the two in front of Astrid. Managed to close gap slightly in second/third lap but on fourth lap they worked together and pulled away.
Felt pretty comfortable whole way round. Makes me think that maybe at the min I'm better suited to 1500m + races. But at league matches you just do what needs doing.
However, gun went and normally I'd tuck straight in at the back but the majority went off really slowly. Thought it was slow but thought don't be silly and tucked in behind Astrid. After 400m thought it was just too slow (first lap 114secs) and thought I may have a chance to catch the two in front of Astrid. Managed to close gap slightly in second/third lap but on fourth lap they worked together and pulled away.
Felt pretty comfortable whole way round. Makes me think that maybe at the min I'm better suited to 1500m + races. But at league matches you just do what needs doing.
Track 15 [3] 0.1 km (2:30 / km)
4x100m relay
Track 1:18 [3]
4x400m relay
Worked my arse off to pass West Norfolk and to keep in contention unfortunately on third leg we massively overtaken by both.
Worked my arse off to pass West Norfolk and to keep in contention unfortunately on third leg we massively overtaken by both.
Track 1:00:00 [1]
Was stand in Captain and as we were orgainising club there was a lot of general running here there and everywhere. Plus I did a bit of warm up and some running around cheering people on.
Friday Apr 29, 2011 #
Note
Shoulders ache and I've not slept or eaten appropriately as I'm an idiot and went from training to pub without eating.
SWL match tomorrow so a rest day isn't too bad an idea. Currently looks like I'm doing Hammer, 400, 800, 1500 and 4x4. Easy day...
SWL match tomorrow so a rest day isn't too bad an idea. Currently looks like I'm doing Hammer, 400, 800, 1500 and 4x4. Easy day...
Thursday Apr 28, 2011 #
Swimming 20:00 [1]
10 lengths of faffing with goggles. Before ditching them.
Swimming 20:00 [3]
20 lengths breast stroke at St James Pool.
Wasn't massively impressed by pool.
Wasn't massively impressed by pool.
Gerenal Athletics 1:15:00 [0]
2 laps of track
Some hammer
2 laps of track
Some long jump
2 laps warm down
Some hammer
2 laps of track
Some long jump
2 laps warm down
Wednesday Apr 27, 2011 #
Cycling 1:00:00 [3] 10.17 mi (5:54 / mi)
I frigging hate cycling. It's so uncomfortable!!!!!!!
Anyway I went out n I did some cycling. So windy. But I got into the swing of it in the last few miles. Then I got stuck in between of all 4 of the school buses that stop in my village.
Anyway I went out n I did some cycling. So windy. But I got into the swing of it in the last few miles. Then I got stuck in between of all 4 of the school buses that stop in my village.
Note
Intended to go swimming this eve but tea came too late. Am defo going to go tomorrow. Plus track and may eve see if I can chuck in a cycle too. Mini Triathlon.
Tuesday Apr 26, 2011 #
Track 20:00 [1] 0.85 km (23:32 / km)
Warm up round the cycle track with mol and katrina.
Drills and stretches with everyone
Drills and stretches with everyone
Track 25:00 [3]
2 sets of 5x300m. 100m walk recovery between reps and 5mins rest between sets.
First set wasn't fab. Felt much better in second set and was beginning to catch Katrina in the last couple.
First set wasn't fab. Felt much better in second set and was beginning to catch Katrina in the last couple.
Track 10:00 [1] 0.8 km (12:30 / km)
Warm down and chat with ben and johnny.
Monday Apr 25, 2011 #
Run 30:00 [3] 3.5 km (8:34 / km)
Disappointed thought it was a good run felt like a good rhythm/speed but distance is pretty pish poor. but then i didn't have a watch and didn't check what time i left so time is a guesstimate.