Training Log Archive: CharliIn the 7 days ending May 21, 2011:
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Saturday May 21, 2011 #
Run warm up/down 30:00 [1]
1 PM
Track 2:55 [4] 0.8 km (3:39 / km)
Soooooooooo warm. No likey.
First event of the day, set off not really fancying it. Channelle the b string who's never gone of the break didn't go off the break so spent the second 100m yelling BREAK BREAK so wasn't running to fab at that point. So was very suprised to hear 85 on the bell and thought bloody hell should prob race know and so over took Channelle and finished quiet strongly bit unexpected.
First event of the day, set off not really fancying it. Channelle the b string who's never gone of the break didn't go off the break so spent the second 100m yelling BREAK BREAK so wasn't running to fab at that point. So was very suprised to hear 85 on the bell and thought bloody hell should prob race know and so over took Channelle and finished quiet strongly bit unexpected.
2 PM
Track 13:20 [4] 3.0 km (4:27 / km)
Was so nervous. Sick nervous.
Was doing really well 4 laps in and then the heat hit me and I slid backwards.
However still a PB and I think it's really do able to get under 13 no prob poss even 12.30.
Was doing really well 4 laps in and then the heat hit me and I slid backwards.
However still a PB and I think it's really do able to get under 13 no prob poss even 12.30.
3 PM
Track 6:20 [3] 1.5 km (4:13 / km)
Just got round. Still blooming boiling.
4 PM
Track 1:19 [3] 0.4 km (3:17 / km)
4x400. Was far too knackered.
Wednesday May 18, 2011 #
Netball 24:00 [3]
Run 10:00 [3]
Fast run from Willows to the office as I had left my phone and I needed a knight in shining armour to get me out of my car parking space.
Sunday May 15, 2011 #
Run 47:18 [3]
Early morning run with Rach L before BOC Relays