Training Log Archive: CharliIn the 7 days ending Sep 3, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 3, 2011 #
Gerenal Athletics (LJ) 15:00 [3]
3.77m cack
1 PM
Track race 2:47 [3] 0.8 km (3:29 / km)
12:50pm.
PB Woop 2:47. 81 first lap so though it'd be quicker. Maybe if I train I will one day break that 2:45 barrier.
PB Woop 2:47. 81 first lap so though it'd be quicker. Maybe if I train I will one day break that 2:45 barrier.
2 PM
Track race 1:19 [3] 0.4 km (3:17 / km)
1.40pm
Track race 13:22 [3] 3.0 km (4:27 / km)
2.10pm
Toooooo hot.
Toooooo hot.
4 PM
Track 1:17 [3] 0.4 km (3:12 / km)
4:30pm
Tuesday Aug 30, 2011 #
Squash 1:00:00 [3]
Run 35:00 [3]
From home with Bridge to Wollerton Hall and then back following the hill reps.
Intervals 15:00 [3]
4* reps of the hill in Wollerton Hall
From the flattened out section of the park up to the Hall before easy jog down and then straight into next rep
From the flattened out section of the park up to the Hall before easy jog down and then straight into next rep
Sunday Aug 28, 2011 #
Triathlon (swimming) 14:50 [3]
Triathlon (cycling) 1:09:00 [3] 25.0 km (2:46 / km)
Triathlon (run) 37:20 [3] 7.5 km (4:59 / km)