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Training Log Archive: Charli

In the 7 days ending Sep 17, 2011:

activity # timemileskm+ft
  Run2 1:28:05 8.68(10:09) 13.97(6:18)
  Netball1 25:00
  Total3 1:53:05 8.68 13.97

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Wednesday Sep 14, 2011 #

Netball 25:00 [3]

Lost something like 27-24.

Tuesday Sep 13, 2011 #

Run 56:39 [3] 8.46 km (6:42 / km)

To Wollarton Park via the Uni with Gaz and Tom

Intervals in Wollaton Park

Race up the hill to the Hall - beat Gaz :-)

Park to home.

Monday Sep 12, 2011 #

Run 31:26 [3] 5.51 km (5:42 / km)

lunchtime 5k run with Ian at work who doesn't run.

Was great felt comfortable and bouncy.

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