Training Log Archive: CharliIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
Note
It's -9 in Norfolk tomorrow's xc will be interesting
Friday Feb 10, 2012 #
Note
Work work fuckity work is ruining my triathlon training. Come on match get here so I can get rid of this chuffing deadline.
Wednesday Feb 8, 2012 #
Track 38:15 [3] 5.4 km (7:05 / km)
weight:63.3kg
TFN at Harvey haddon track
600m reps off 4.15 - using 300m of track as 1 of the bends was an icy death trap.
Rep times
2.56
2.46
2.46
2.48
2.48
2.43
2.42
2.42
2.38
Coaches watch failed on last one
All good really enjoyed had a lady there who I was running stride to stride with- makes such a difference
The 48s were cause there was a lot of jumping out of the way of gaz's group as they ran at us .
600m reps off 4.15 - using 300m of track as 1 of the bends was an icy death trap.
Rep times
2.56
2.46
2.46
2.48
2.48
2.43
2.42
2.42
2.38
Coaches watch failed on last one
All good really enjoyed had a lady there who I was running stride to stride with- makes such a difference
The 48s were cause there was a lot of jumping out of the way of gaz's group as they ran at us .
Tuesday Feb 7, 2012 #
Swimming 16:00 [3] 0.4 km (40:00 / km)
50 w/u
12x 25m with 10sec in between.
50m w/d
12x 25m with 10sec in between.
50m w/d
Sunday Feb 5, 2012 #
Note
Lovely day shopping with rach l n then I popped into eis to see gaye n marlene competing in the British masters. Think by time I get home the ground may be too frozen for to do planned 40min run. Bugger.